10.2 km | 01:04:22 | 06:18/km日期: 2016-05-18 20:01 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'32" / 05'59" / 05'49" / 05'54" / 05'57" / 06'18" / 07'30" / 06'30" / 06'17" / 06'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'30") | 1000 / 6000 |
7 | | 07'29" (+01'41") | 1000 / 7000 |
8 | | 06'30" (+00'42") | 1000 / 8000 |
9 | | 06'16" (+00'28") | 1000 / 9000 |
10 | | 06'17" (+00'29") | 1000 / 10000 |
11 | | 06'23" (+00'35") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 194.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 05'49" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 06'18" | 00:36'29" |
7 | 07'30" | 00:43'59" |
8 | 06'30" | 00:50'29" |
9 | 06'17" | 00:56'46" |
10 | 06'17" | 01:03'03" |
10.2 | 06'24" | 01:04'23" |