10.8 km | 01:50:50 | 10:15/km日期: 2023-12-23 06:01 - 總爬升: 214 m - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 144
Pace: 13'41" / 13'03" / 08'03" / 09'54" / 12'20" / 09'23" / 08'33" / 08'46" / 07'39" / 08'46" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+06'03") | 1000 / 1000 |
| 2 | | 13'02" (+05'24") | 1000 / 2000 |
| 3 | | 08'03" (+00'25") | 1000 / 3000 |
| 4 | | 09'54" (+02'16") | 1000 / 4000 |
| 5 | | 12'19" (+04'41") | 1000 / 5000 |
| 6 | | 09'23" (+01'45") | 1000 / 6000 |
| 7 | | 08'32" (+00'54") | 1000 / 7000 |
| 8 | | 08'46" (+01'08") | 1000 / 8000 |
| 9 | | 07'38" | 1000 / 9000 |
| 10 | | 08'45" (+01'07") | 1000 / 10000 |
| 11 | | 13'11" (+05'33") | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 13'03" | 00:26'44" |
| 3 | 08'03" | 00:34'47" |
| 4 | 09'54" | 00:44'41" |
| 5 | 12'20" | 00:57'01" |
| 6 | 09'23" | 01:06'24" |
| 7 | 08'33" | 01:14'57" |
| 8 | 08'46" | 01:23'43" |
| 9 | 07'39" | 01:31'22" |
| 10 | 08'46" | 01:40'08" |
| 10.8 | 13'11" | 01:50'50" |
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