10.4 km | 01:11:18 | 06:51/km日期: 2016-05-19 20:17 - 地點: 冬山河 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'55" / 06'25" / 06'46" / 06'11" / 06'42" / 06'42" / 06'43" / 06'22" / 07'04" / 06'12" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 496 / 496 |
| 2 | | 06'52" (+00'41") | 504 / 1000 |
| 3 | | 06'27" (+00'16") | 492 / 1493 |
| 4 | | 06'21" (+00'10") | 508 / 2001 |
| 5 | | 06'50" (+00'39") | 502 / 2503 |
| 6 | | 06'33" (+00'22") | 493 / 2997 |
| 7 | | 06'11" | 511 / 3508 |
| 8 | | 06'19" (+00'08") | 492 / 4001 |
| 9 | | 06'31" (+00'20") | 510 / 4511 |
| 10 | | 06'52" (+00'41") | 489 / 5001 |
| 11 | | 06'26" (+00'15") | 506 / 5507 |
| 12 | | 06'55" (+00'44") | 495 / 6003 |
| 13 | | 06'23" (+00'12") | 513 / 6516 |
| 14 | | 06'58" (+00'47") | 492 / 7008 |
| 15 | | 06'24" (+00'13") | 507 / 7515 |
| 16 | | 06'25" (+00'14") | 508 / 8024 |
| 17 | | 07'17" (+01'06") | 495 / 8520 |
| 18 | | 06'40" (+00'29") | 494 / 9014 |
| 19 | | 06'14" (+00'03") | 507 / 9522 |
| 20 | | 06'11" | 506 / 10029 |
| 21 | | 13'37" (+07'26") | 379 / 10408 |
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