3.9 km | 00:23:19 | 06:00/km日期: 2023-12-23 16:19 - 平均心率: 154 - 卡路里: 264 Cal - 平均步頻: 180
Pace: 06'52" / 06'16" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'45") | 1000 / 1000 |
| 2 | | 07'16" (+03'09") | 491 / 1491 |
| 3 | | 05'08" (+01'01") | 84 / 1576 |
| 4 | | 05'12" (+01'05") | 63 / 1640 |
| 5 | | 05'32" (+01'25") | 135 / 1776 |
| 6 | | 04'32" (+00'25") | 73 / 1849 |
| 7 | | 05'41" (+01'34") | 131 / 1981 |
| 8 | | 04'22" (+00'15") | 76 / 2057 |
| 9 | | 05'13" (+01'06") | 143 / 2200 |
| 10 | | 04'18" (+00'11") | 77 / 2278 |
| 11 | | 05'42" (+01'35") | 131 / 2409 |
| 12 | | 04'08" (+00'01") | 80 / 2490 |
| 13 | | 05'52" (+01'45") | 127 / 2617 |
| 14 | | 04'13" (+00'06") | 78 / 2696 |
| 15 | | 06'43" (+02'36") | 111 / 2808 |
| 16 | | 04'07" | 80 / 2888 |
| 17 | | 06'12" (+02'05") | 120 / 3009 |
| 18 | | 04'19" (+00'12") | 77 / 3086 |
| 19 | | 05'52" (+01'45") | 127 / 3214 |
| 20 | | 04'09" (+00'02") | 80 / 3294 |
| 21 | | 06'15" (+02'08") | 119 / 3414 |
| 22 | | 04'21" (+00'14") | 76 / 3490 |
| 23 | | 05'45" (+01'38") | 130 / 3620 |
| 24 | | 06'08" (+02'01") | 261 / 3882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
115.09 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 05'16" | 00:18'24" |
| 3.9 | 05'34" | 00:23'19" |
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