12.3 km | 01:09:24 | 05:39/km日期: 2023-12-24 09:10 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90
Pace: 05'39" / 05'51" / 06'05" / 05'41" / 05'44" / 06'48" / 05'37" / 06'02" / 06'55" / 05'59" / 06'19" / 06'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
155.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 06'48" | 00:35'48" |
| 7 | 05'37" | 00:41'25" |
| 8 | 06'02" | 00:47'27" |
| 9 | 06'55" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 11 | 06'19" | 01:06'40" |
| 12 | 06'39" | 01:13'19" |
| 12.3 | 05'36" | 01:14'44" |
Yi Sung Lin 說推
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