10.0 km | 00:52:29 | 05:14/km日期: 2023-12-26 19:15 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73.6
Pace: 05'49" / 07'51" / 05'35" / 05'17" / 05'07" / 05'05" / 05'03" / 05'07" / 05'06" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'06" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
202.38 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'51" | 00:13'40" |
| 3 | 05'35" | 00:19'15" |
| 4 | 05'17" | 00:24'32" |
| 5 | 05'07" | 00:29'39" |
| 6 | 05'05" | 00:34'44" |
| 7 | 05'03" | 00:39'47" |
| 8 | 05'07" | 00:44'54" |
| 9 | 05'06" | 00:50'00" |
| 10 | 04'50" | 00:54'50" |
| 10.0 | 04'40" | 00:54'55" |
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