35.0 km | 05:18:05 | 09:05/km日期: 2016-05-21 06:16 - 總爬升: 591 m - 平均心率: 156 - 卡路里: 2206 Cal - 總步數: 35510 - 平均步頻: 111 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'13" / 06'28" / 06'12" / 07'32" / 16'03" / 07'04" / 08'21" / 05'34" / 04'51" / 05'24" / 20'57" / 06'26" / 07'31" / 08'47" / 09'56" / 09'57" / 15'46" / 06'10" / 06'12" / 05'41" / 05'51" / 05'33" / 21'23" / 08'56" / 11'18" / 12'06" / 07'32" / 06'08" / 18'47" / 09'18" / 06'22" / 07'35" / 09'15" / 09'45" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'46") | 1004 / 1004 | 166 / 91 |
| 2 | | 06'12" (+01'23") | 1001 / 2006 | 173 / 93 |
| 3 | | 06'27" (+01'38") | 1000 / 3007 | 172 / 89 |
| 4 | | 06'11" (+01'22") | 1002 / 4009 | 175 / 92 |
| 5 | | 07'31" (+02'42") | 1001 / 5011 | 143 / 92 |
| 6 | | 15'59" (+11'10") | 1003 / 6015 | 72 / 86 |
| 7 | | 07'06" (+02'17") | 1005 / 7020 | 168 / 83 |
| 8 | | 08'15" (+03'26") | 1001 / 8021 | 163 / 74 |
| 9 | | 05'34" (+00'45") | 1008 / 9030 | 177 / 101 |
| 10 | | 04'49" | 1004 / 10035 | 180 / 114 |
| 11 | | 05'22" (+00'33") | 1005 / 11040 | 179 / 103 |
| 12 | | 20'51" (+16'02") | 1005 / 12045 | 53 / 90 |
| 13 | | 06'25" (+01'36") | 1007 / 13053 | 177 / 87 |
| 14 | | 07'29" (+02'40") | 1006 / 14060 | 170 / 78 |
| 15 | | 08'44" (+03'55") | 1007 / 15067 | 157 / 72 |
| 16 | | 09'51" (+05'02") | 1002 / 16069 | 97 / 104 |
| 17 | | 09'59" (+05'10") | 1002 / 17072 | 132 / 75 |
| 18 | | 15'36" (+10'47") | 1002 / 18074 | 86 / 74 |
| 19 | | 06'10" (+01'21") | 1001 / 19076 | 172 / 93 |
| 20 | | 06'13" (+01'24") | 1004 / 20080 | 175 / 91 |
| 21 | | 05'39" (+00'50") | 1002 / 21082 | 176 / 100 |
| 22 | | 05'48" (+00'59") | 1007 / 22090 | 167 / 103 |
| 23 | | 05'31" (+00'42") | 1004 / 23095 | 176 / 102 |
| 24 | | 21'18" (+16'29") | 1006 / 24101 | 27 / 171 |
| 25 | | 08'51" (+04'02") | 1003 / 25105 | 151 / 74 |
| 26 | | 11'22" (+06'33") | 1006 / 26112 | 28 / 306 |
| 27 | | 12'07" (+07'18") | 1004 / 27116 | 1 / 5580 |
| 28 | | 07'15" (+02'26") | 1006 / 28123 | 152 / 90 |
| 29 | | 06'07" (+01'18") | 1000 / 29123 | 172 / 94 |
| 30 | | 18'48" (+13'59") | 1001 / 30124 | 63 / 84 |
| 31 | | 09'13" (+04'24") | 1011 / 31136 | 119 / 90 |
| 32 | | 06'17" (+01'28") | 1007 / 32143 | 173 / 91 |
| 33 | | 07'34" (+02'45") | 1000 / 33144 | 115 / 113 |
| 34 | | 09'15" (+04'26") | 1008 / 34152 | 70 / 153 |
| 35 | | 09'51" (+05'02") | 1008 / 35161 | 41 / 243 |
跑錶可以不用停，跑者無法不休息，但第一次的LSD成功，開心！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 133.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 07'32" | 00:33'02" |
| 6 | 16'03" | 00:49'05" |
| 7 | 07'04" | 00:56'09" |
| 8 | 08'21" | 01:04'30" |
| 9 | 05'34" | 01:10'04" |
| 10 | 04'51" | 01:14'55" |
| 11 | 05'24" | 01:20'19" |
| 12 | 20'57" | 01:41'16" |
| 13 | 06'26" | 01:47'42" |
| 14 | 07'31" | 01:55'13" |
| 15 | 08'47" | 02:04'00" |
| 16 | 09'56" | 02:13'56" |
| 17 | 09'57" | 02:23'53" |
| 18 | 15'46" | 02:39'39" |
| 19 | 06'10" | 02:45'49" |
| 20 | 06'12" | 02:52'01" |
| 21 | 05'41" | 02:57'42" |
| 22 | 05'51" | 03:03'33" |
| 23 | 05'33" | 03:09'06" |
| 24 | 21'23" | 03:30'29" |
| 25 | 08'56" | 03:39'25" |
| 26 | 11'18" | 03:50'43" |
| 27 | 12'06" | 04:02'49" |
| 28 | 07'32" | 04:10'21" |
| 29 | 06'08" | 04:16'29" |
| 30 | 18'47" | 04:35'16" |
| 31 | 09'18" | 04:44'34" |
| 32 | 06'22" | 04:50'56" |
| 33 | 07'35" | 04:58'31" |
| 34 | 09'15" | 05:07'46" |
| 35 | 09'45" | 05:17'31" |
| 35.0 | 32'34" | 05:18'05" |
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