半馬 | 01:26:49 | 04:06/km| 官方成績 |
| 日期 | 2016-05-21 |
| 成績 | 01:26:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'48" | 00:40'31" |
| 00:20'43" (+00'55") |
| 00:21'18" (+01'30") | 00:43'45" (+03'14") |
| 00:22'27" (+02'39") |
|
日期: 2016-05-21 17:31 - 地點: 大佳河濱公園 - 天氣: 陰 - 卡路里: 1106 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'03" (+00'14") | 1000 / 3000 |
| 4 | | 03'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'16" (+00'27") | 1000 / 11000 |
| 12 | | 04'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'17" (+00'28") | 1000 / 13000 |
| 14 | | 04'16" (+00'27") | 1000 / 14000 |
| 15 | | 04'11" (+00'22") | 1000 / 15000 |
| 16 | | 04'15" (+00'26") | 1000 / 16000 |
| 17 | | 04'23" (+00'34") | 1000 / 17000 |
| 18 | | 04'31" (+00'42") | 1000 / 18000 |
| 19 | | 04'44" (+00'55") | 1000 / 19000 |
| 20 | | 04'32" (+00'43") | 1000 / 20000 |
| 21 | | 04'02" (+00'13") | 631 / 20631 |
簡章沒說要分開起跑呀 QQ
還想說大家怎麼都那麼客氣，原來是視障跑友先出發，一般跑友還要再晚點出發，害我有點不好意思。
8km後昨晚的訓練就來討債了，降到M配速慢慢摸。最後一大段沒捕到水，最後4km直接降速收操。
跑跑河濱，看一些懷念的場景，今晚算不錯的練習，賽後巧遇波馬團富哥，富哥贈送一些伴手禮，相當開心，YA!
5月累積里程 :
306.49 km 
NIKE ZOOM STREAK LT2 累積 :
952.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'56" | 00:07'46" |
| 3 | 04'04" | 00:11'50" |
| 4 | 03'54" | 00:15'44" |
| 5 | 04'04" | 00:19'48" |
| 6 | 04'02" | 00:23'50" |
| 7 | 04'06" | 00:27'56" |
| 8 | 04'07" | 00:32'03" |
| 9 | 04'13" | 00:36'16" |
| 10 | 04'15" | 00:40'31" |
| 11 | 04'16" | 00:44'47" |
| 12 | 04'16" | 00:49'03" |
| 13 | 04'18" | 00:53'21" |
| 14 | 04'16" | 00:57'37" |
| 15 | 04'12" | 01:01'49" |
| 16 | 04'15" | 01:06'04" |
| 17 | 04'24" | 01:10'28" |
| 18 | 04'31" | 01:14'59" |
| 19 | 04'45" | 01:19'44" |
| 20 | 04'32" | 01:24'16" |
| 20.6 | 04'02" | 01:26'49" |
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