半馬 | 01:55:44 | 05:29/km | 第11半馬| 官方成績 |
| 日期 | 2016-05-21 |
| 成績 | 01:55:44 |
| 總名次 | 146 / 2115 |
| 分組名次 | 151 / 2125 |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+02'06") | 00:58'10" (+03'50") |
| 00:29'53" (+03'42") |
| 00:28'09" (+01'58") | 00:54'20" |
| 00:26'11" |
|
日期: 2016-05-21 17:32 - 卡路里: 1160 Cal - 總步數: 20110 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'01") | 1002 / 1002 | 143 / 106 |
| 2 | | 05'15" (+00'42") | 1005 / 2007 | 174 / 109 |
| 3 | | 05'18" (+00'45") | 1004 / 3011 | 174 / 107 |
| 4 | | 05'22" (+00'49") | 1006 / 4018 | 175 / 105 |
| 5 | | 05'39" (+01'06") | 1009 / 5027 | 174 / 101 |
| 6 | | 05'04" (+00'31") | 1001 / 6028 | 175 / 112 |
| 7 | | 07'20" (+02'47") | 1008 / 7037 | 134 / 101 |
| 8 | | 05'40" (+01'07") | 1007 / 8045 | 177 / 99 |
| 9 | | 06'00" (+01'27") | 1006 / 9051 | 164 / 101 |
| 10 | | 05'35" (+01'02") | 1010 / 10061 | 174 / 102 |
| 11 | | 05'42" (+01'09") | 1006 / 11068 | 174 / 100 |
| 12 | | 06'31" (+01'58") | 1000 / 12068 | 150 / 101 |
| 13 | | 05'52" (+01'19") | 1003 / 13072 | 176 / 96 |
| 14 | | 05'20" (+00'47") | 1007 / 14080 | 177 / 105 |
| 15 | | 04'33" | 1010 / 15091 | 179 / 122 |
| 16 | | 04'55" (+00'22") | 1000 / 16091 | 176 / 115 |
| 17 | | 05'17" (+00'44") | 1003 / 17095 | 177 / 106 |
| 18 | | 05'32" (+00'59") | 1000 / 18095 | 177 / 101 |
| 19 | | 05'17" (+00'44") | 1008 / 19104 | 178 / 105 |
| 20 | | 05'00" (+00'27") | 1005 / 20110 | 180 / 110 |
| 21 | | 04'59" (+00'26") | 1002 / 21113 | 176 / 113 |
休息11天，還好沒掉太多
PS::賽前一天，才知道是半馬，我一直以為是全馬
5月累積里程 :
53.85 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'17" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'08" | 00:33'25" |
| 7 | 07'19" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 06'03" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 11 | 05'45" | 01:03'55" |
| 12 | 06'32" | 01:10'27" |
| 13 | 05'53" | 01:16'20" |
| 14 | 05'24" | 01:21'44" |
| 15 | 04'35" | 01:26'19" |
| 16 | 04'58" | 01:31'17" |
| 17 | 05'18" | 01:36'35" |
| 18 | 05'34" | 01:42'09" |
| 19 | 05'16" | 01:47'25" |
| 20 | 05'05" | 01:52'30" |
| 21 | 05'00" | 01:57'30" |
| 21.1 | 05'35" | 01:58'19" |
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