14.1 km | 01:23:45 | 05:56/km日期: 2016-05-22 22:39 - 平均心率: 170 - 卡路里: 838 Cal - 總步數: 15054 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'48" / 06'02" / 05'45" / 06'07" / 05'58" / 06'00" / 06'11" / 05'56" / 06'11" / 05'59" / 06'05" / 05'50" / 05'43" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'14") | 1006 / 1006 | 177 / 97 |
| 2 | | 06'00" (+00'29") | 1004 / 2010 | 179 / 92 |
| 3 | | 05'45" (+00'14") | 1007 / 3018 | 181 / 95 |
| 4 | | 06'02" (+00'31") | 1004 / 4023 | 180 / 92 |
| 5 | | 05'58" (+00'27") | 1006 / 5029 | 178 / 93 |
| 6 | | 05'58" (+00'27") | 1004 / 6033 | 178 / 93 |
| 7 | | 06'07" (+00'36") | 1007 / 7041 | 179 / 91 |
| 8 | | 05'54" (+00'23") | 1006 / 8048 | 179 / 94 |
| 9 | | 06'09" (+00'38") | 1007 / 9055 | 178 / 90 |
| 10 | | 05'53" (+00'22") | 1004 / 10059 | 178 / 94 |
| 11 | | 06'06" (+00'35") | 1005 / 11065 | 178 / 91 |
| 12 | | 05'47" (+00'16") | 1006 / 12071 | 179 / 95 |
| 13 | | 05'42" (+00'11") | 1001 / 13072 | 182 / 96 |
| 14 | | 05'31" | 1001 / 14073 | 183 / 98 |
| 15 | | 05'20" | 109 / 14182 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
113.96 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 06'07" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 06'11" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 06'11" | 00:53'58" |
| 10 | 05'59" | 00:59'57" |
| 11 | 06'05" | 01:06'02" |
| 12 | 05'50" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 05'32" | 01:23'07" |
| 14.1 | 05'47" | 01:23'45" |
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