|  全馬 | 03:38:21 | 05:08/km | 第158馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:38:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'51") | 00:49'41" (+00'13") | | 00:24'25" | | 00:24'26" (+00'01") | 00:49'28" | | 00:25'02" (+00'37") | | 00:26'02" (+01'37") | 00:52'12" (+02'44") | | 00:26'10" (+01'45") | | 00:27'13" (+02'48") | 00:55'26" (+05'58") | | 00:28'13" (+03'48") | |
日期: 2023-12-31 06:00 - 平均心率: 158 - 卡路里: 2224 Cal - 平均步頻: 200 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'12") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'48" (+00'02") | 1000 / 3000 | | 4 | | 04'52" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 | | 7 | | 04'55" (+00'09") | 1000 / 7000 | | 8 | | 04'52" (+00'06") | 1000 / 8000 | | 9 | | 04'55" (+00'09") | 1000 / 9000 | | 10 | | 04'52" (+00'06") | 1000 / 10000 | | 11 | | 04'52" (+00'06") | 1000 / 11000 | | 12 | | 04'47" (+00'01") | 1000 / 12000 | | 13 | | 04'57" (+00'11") | 1000 / 13000 | | 14 | | 04'54" (+00'08") | 1000 / 14000 | | 15 | | 04'54" (+00'08") | 1000 / 15000 | | 16 | | 05'02" (+00'16") | 1000 / 16000 | | 17 | | 05'08" (+00'22") | 1000 / 17000 | | 18 | | 04'52" (+00'06") | 1000 / 18000 | | 19 | | 04'56" (+00'10") | 1000 / 19000 | | 20 | | 05'02" (+00'16") | 1000 / 20000 | | 21 | | 04'59" (+00'13") | 1000 / 21000 | | 22 | | 05'34" (+00'48") | 1000 / 22000 | | 23 | | 05'04" (+00'18") | 1000 / 23000 | | 24 | | 05'10" (+00'24") | 1000 / 24000 | | 25 | | 05'12" (+00'26") | 1000 / 25000 | | 26 | | 05'07" (+00'21") | 1000 / 26000 | | 27 | | 05'21" (+00'35") | 1000 / 27000 | | 28 | | 05'06" (+00'20") | 1000 / 28000 | | 29 | | 05'11" (+00'25") | 1000 / 29000 | | 30 | | 05'24" (+00'38") | 1000 / 30000 | | 31 | | 05'15" (+00'29") | 1000 / 31000 | | 32 | | 05'14" (+00'28") | 1000 / 32000 | | 33 | | 05'40" (+00'54") | 1000 / 33000 | | 34 | | 05'22" (+00'36") | 1000 / 34000 | | 35 | | 05'38" (+00'52") | 1000 / 35000 | | 36 | | 05'45" (+00'59") | 1000 / 36000 | | 37 | | 05'31" (+00'45") | 1000 / 37000 | | 38 | | 05'43" (+00'57") | 1000 / 38000 | | 39 | | 05'31" (+00'45") | 1000 / 39000 | | 40 | | 05'41" (+00'55") | 1000 / 40000 | | 41 | | 05'39" (+00'53") | 1000 / 41000 | | 42 | | 05'20" (+00'34") | 1000 / 42000 | | 43 | | 05'00" (+00'14") | 115 / 42115 |
今年賽事全部結束，總結40馬還算可以，明年200馬到來，又是新的里程碑
，祝所有跑友2024年新年快樂，幸福滿滿喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'46" | 00:10'44" | | 3 | 04'49" | 00:15'33" | | 4 | 04'53" | 00:20'26" | | 5 | 04'50" | 00:25'16" | | 6 | 04'48" | 00:30'04" | | 7 | 04'56" | 00:35'00" | | 8 | 04'52" | 00:39'52" | | 9 | 04'55" | 00:44'47" | | 10 | 04'54" | 00:49'41" | | 11 | 04'52" | 00:54'33" | | 12 | 04'48" | 00:59'21" | | 13 | 04'57" | 01:04'18" | | 14 | 04'54" | 01:09'12" | | 15 | 04'55" | 01:14'07" | | 16 | 05'03" | 01:19'10" | | 17 | 05'08" | 01:24'18" | | 18 | 04'53" | 01:29'11" | | 19 | 04'56" | 01:34'07" | | 20 | 05'02" | 01:39'09" | | 21 | 05'00" | 01:44'09" | | 22 | 05'34" | 01:49'43" | | 23 | 05'05" | 01:54'48" | | 24 | 05'10" | 01:59'58" | | 25 | 05'13" | 02:05'11" | | 26 | 05'07" | 02:10'18" | | 27 | 05'22" | 02:15'40" | | 28 | 05'07" | 02:20'47" | | 29 | 05'11" | 02:25'58" | | 30 | 05'23" | 02:31'21" | | 31 | 05'17" | 02:36'38" | | 32 | 05'15" | 02:41'53" | | 33 | 05'40" | 02:47'33" | | 34 | 05'23" | 02:52'56" | | 35 | 05'38" | 02:58'34" | | 36 | 05'45" | 03:04'19" | | 37 | 05'32" | 03:09'51" | | 38 | 05'43" | 03:15'34" | | 39 | 05'32" | 03:21'06" | | 40 | 05'41" | 03:26'47" | | 41 | 05'40" | 03:32'27" | | 42 | 05'20" | 03:37'47" | | 42.1 | 04'55" | 03:38'21" |
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