|  全馬 | 05:42:20 | 08:03/km | 第24馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 05:42:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 01:01'13" | | 00:32'02" (+02'51") | | 00:34'58" (+05'47") | 01:14'40" (+13'27") | | 00:39'42" (+10'31") | | 00:42'22" (+13'11") | 01:28'10" (+26'57") | | 00:45'48" (+16'37") | | 00:48'55" (+19'44") | 01:38'02" (+36'49") | | 00:49'07" (+19'56") | |
日期: 2023-12-31 06:00 - 總爬升: 787 m - 地點: 萬丹國中 - 天氣: 晴 ☀️☀️ - 平均心率: 143 - 卡路里: 2834 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'21") | 1000 / 1000 | | 2 | | 05'32" | 1000 / 2000 | | 3 | | 05'41" (+00'09") | 1000 / 3000 | | 4 | | 06'02" (+00'30") | 1000 / 4000 | | 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+01'11") | 1000 / 6000 | | 7 | | 06'14" (+00'42") | 1000 / 7000 | | 8 | | 06'05" (+00'33") | 1000 / 8000 | | 9 | | 06'48" (+01'16") | 1000 / 9000 | | 10 | | 06'10" (+00'38") | 1000 / 10000 | | 11 | | 06'42" (+01'10") | 1000 / 11000 | | 12 | | 07'45" (+02'13") | 1000 / 12000 | | 13 | | 06'37" (+01'05") | 1000 / 13000 | | 14 | | 07'20" (+01'48") | 1000 / 14000 | | 15 | | 06'32" (+01'00") | 1000 / 15000 | | 16 | | 06'38" (+01'06") | 1000 / 16000 | | 17 | | 07'18" (+01'46") | 1000 / 17000 | | 18 | | 06'37" (+01'05") | 1000 / 18000 | | 19 | | 07'13" (+01'41") | 1000 / 19000 | | 20 | | 11'53" (+06'21") | 1000 / 20000 | | 21 | | 06'50" (+01'18") | 1000 / 21000 | | 22 | | 08'43" (+03'11") | 1000 / 22000 | | 23 | | 08'49" (+03'17") | 1000 / 23000 | | 24 | | 09'01" (+03'29") | 1000 / 24000 | | 25 | | 08'57" (+03'25") | 1000 / 25000 | | 26 | | 08'07" (+02'35") | 1000 / 26000 | | 27 | | 10'33" (+05'01") | 1000 / 27000 | | 28 | | 08'37" (+03'05") | 1000 / 28000 | | 29 | | 09'10" (+03'38") | 1000 / 29000 | | 30 | | 09'18" (+03'46") | 1000 / 30000 | | 31 | | 10'16" (+04'44") | 1000 / 31000 | | 32 | | 08'58" (+03'26") | 1000 / 32000 | | 33 | | 11'39" (+06'07") | 1000 / 33000 | | 34 | | 08'57" (+03'25") | 1000 / 34000 | | 35 | | 09'03" (+03'31") | 1000 / 35000 | | 36 | | 11'32" (+06'00") | 1000 / 36000 | | 37 | | 10'37" (+05'05") | 1000 / 37000 | | 38 | | 08'38" (+03'06") | 1000 / 38000 | | 39 | | 09'48" (+04'16") | 1000 / 39000 | | 40 | | 08'29" (+02'57") | 1000 / 40000 | | 41 | | 08'49" (+03'17") | 1000 / 41000 | | 42 | | 08'00" (+02'28") | 1000 / 42000 | | 43 | | 08'26" (+02'54") | 406 / 42406 |
 高雄yulin  賽後評分: 補給站多，補給品讚。\\n路線太陽曬很大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.36 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'32" | 00:11'25" | | 3 | 05'42" | 00:17'07" | | 4 | 06'02" | 00:23'09" | | 5 | 06'02" | 00:29'11" | | 6 | 06'44" | 00:35'55" | | 7 | 06'14" | 00:42'09" | | 8 | 06'05" | 00:48'14" | | 9 | 06'49" | 00:55'03" | | 10 | 06'10" | 01:01'13" | | 11 | 06'43" | 01:07'56" | | 12 | 07'45" | 01:15'41" | | 13 | 06'38" | 01:22'19" | | 14 | 07'20" | 01:29'39" | | 15 | 06'32" | 01:36'11" | | 16 | 06'39" | 01:42'50" | | 17 | 07'19" | 01:50'09" | | 18 | 06'37" | 01:56'46" | | 19 | 07'14" | 02:04'00" | | 20 | 11'53" | 02:15'53" | | 21 | 06'50" | 02:22'43" | | 22 | 08'44" | 02:31'27" | | 23 | 08'49" | 02:40'16" | | 24 | 09'02" | 02:49'18" | | 25 | 08'57" | 02:58'15" | | 26 | 08'07" | 03:06'22" | | 27 | 10'34" | 03:16'56" | | 28 | 08'38" | 03:25'34" | | 29 | 09'10" | 03:34'44" | | 30 | 09'19" | 03:44'03" | | 31 | 10'16" | 03:54'19" | | 32 | 08'59" | 04:03'18" | | 33 | 11'39" | 04:14'57" | | 34 | 08'58" | 04:23'55" | | 35 | 09'03" | 04:32'58" | | 36 | 11'33" | 04:44'31" | | 37 | 10'37" | 04:55'08" | | 38 | 08'39" | 05:03'47" | | 39 | 09'48" | 05:13'35" | | 40 | 08'30" | 05:22'05" | | 41 | 08'49" | 05:30'54" | | 42 | 08'01" | 05:38'55" | | 42.4 | 08'26" | 05:42'21" |
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