|  全馬 | 04:37:54 | 06:32/km | 第4馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:37:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+03'33") | 01:03'05" | | 00:29'46" | | 00:32'13" (+02'27") | 01:03'26" (+00'21") | | 00:31'13" (+01'27") | | 00:30'54" (+01'08") | 01:04'03" (+00'58") | | 00:33'09" (+03'23") | | 00:34'53" (+05'07") | 01:11'17" (+08'12") | | 00:36'24" (+06'38") | |
日期: 2023-12-31 06:01 - 地點: 萬丹國中 - 天氣: 晴 - 平均心率: 168 - 卡路里: 3045 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'21") | 1000 / 1000 | | 2 | | 05'33" | 1000 / 2000 | | 3 | | 09'19" (+03'46") | 1000 / 3000 | | 4 | | 05'46" (+00'13") | 1000 / 4000 | | 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 | | 7 | | 05'38" (+00'05") | 1000 / 7000 | | 8 | | 05'37" (+00'04") | 1000 / 8000 | | 9 | | 06'56" (+01'23") | 1000 / 9000 | | 10 | | 05'33" | 1000 / 10000 | | 11 | | 06'05" (+00'32") | 1000 / 11000 | | 12 | | 07'46" (+02'13") | 1000 / 12000 | | 13 | | 05'58" (+00'25") | 1000 / 13000 | | 14 | | 06'34" (+01'01") | 1000 / 14000 | | 15 | | 05'47" (+00'14") | 1000 / 15000 | | 16 | | 05'50" (+00'17") | 1000 / 16000 | | 17 | | 07'01" (+01'28") | 1000 / 17000 | | 18 | | 05'52" (+00'19") | 1000 / 18000 | | 19 | | 05'56" (+00'23") | 1000 / 19000 | | 20 | | 06'32" (+00'59") | 1000 / 20000 | | 21 | | 05'48" (+00'15") | 1000 / 21000 | | 22 | | 06'06" (+00'33") | 1000 / 22000 | | 23 | | 06'29" (+00'56") | 1000 / 23000 | | 24 | | 06'02" (+00'29") | 1000 / 24000 | | 25 | | 06'26" (+00'53") | 1000 / 25000 | | 26 | | 06'03" (+00'30") | 1000 / 26000 | | 27 | | 07'49" (+02'16") | 1000 / 27000 | | 28 | | 06'00" (+00'27") | 1000 / 28000 | | 29 | | 06'23" (+00'50") | 1000 / 29000 | | 30 | | 06'51" (+01'18") | 1000 / 30000 | | 31 | | 07'49" (+02'16") | 1000 / 31000 | | 32 | | 06'30" (+00'57") | 1000 / 32000 | | 33 | | 07'25" (+01'52") | 1000 / 33000 | | 34 | | 06'31" (+00'58") | 1000 / 34000 | | 35 | | 06'38" (+01'05") | 1000 / 35000 | | 36 | | 08'21" (+02'48") | 1000 / 36000 | | 37 | | 07'32" (+01'59") | 1000 / 37000 | | 38 | | 06'36" (+01'03") | 1000 / 38000 | | 39 | | 07'21" (+01'48") | 1000 / 39000 | | 40 | | 06'31" (+00'58") | 1000 / 40000 | | 41 | | 06'59" (+01'26") | 1000 / 41000 | | 42 | | 06'15" (+00'42") | 1000 / 42000 | | 43 | | 07'03" (+01'30") | 401 / 42401 |
 高雄Louise Tsai  賽後評分: N0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 366.94 km  NIKE ZOOM FLY4 累積 : 596.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'33" | 00:12'28" | | 3 | 09'22" | 00:21'50" | | 4 | 05'47" | 00:27'37" | | 5 | 05'42" | 00:33'19" | | 6 | 06'00" | 00:39'19" | | 7 | 05'39" | 00:44'58" | | 8 | 05'37" | 00:50'35" | | 9 | 06'57" | 00:57'32" | | 10 | 05'33" | 01:03'05" | | 11 | 06'06" | 01:09'11" | | 12 | 07'47" | 01:16'58" | | 13 | 05'58" | 01:22'56" | | 14 | 06'34" | 01:29'30" | | 15 | 05'48" | 01:35'18" | | 16 | 05'50" | 01:41'08" | | 17 | 07'02" | 01:48'10" | | 18 | 05'52" | 01:54'02" | | 19 | 05'57" | 01:59'59" | | 20 | 06'32" | 02:06'31" | | 21 | 05'48" | 02:12'19" | | 22 | 06'07" | 02:18'26" | | 23 | 06'30" | 02:24'56" | | 24 | 06'03" | 02:30'59" | | 25 | 06'26" | 02:37'25" | | 26 | 06'04" | 02:43'29" | | 27 | 07'50" | 02:51'19" | | 28 | 06'00" | 02:57'19" | | 29 | 06'23" | 03:03'42" | | 30 | 06'52" | 03:10'34" | | 31 | 07'49" | 03:18'23" | | 32 | 06'30" | 03:24'53" | | 33 | 07'25" | 03:32'18" | | 34 | 06'31" | 03:38'49" | | 35 | 06'38" | 03:45'27" | | 36 | 08'22" | 03:53'49" | | 37 | 07'32" | 04:01'21" | | 38 | 06'36" | 04:07'57" | | 39 | 07'22" | 04:15'19" | | 40 | 06'32" | 04:21'51" | | 41 | 07'00" | 04:28'51" | | 42 | 06'15" | 04:35'06" | | 42.4 | 07'05" | 04:37'57" |
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