23.0 km | 02:40:55 | 06:59/km日期: 2023-12-31 14:17 - 總爬升: 450 m - 地點: 139線道練上下坡 - 平均心率: 166 - 卡路里: 1617 Cal - 總步數: 27784 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 74.3
Pace: 06'47" / 06'57" / 06'52" / 06'55" / 06'47" / 08'14" / 06'48" / 06'40" / 06'45" / 06'50" / 06'58" / 06'54" / 06'59" / 07'03" / 07'47" / 06'47" / 07'04" / 07'19" / 06'44" / 06'44" / 06'41" / 06'46" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 | 168 / 87 |
| 2 | | 06'57" (+00'15") | 1001 / 2002 | 172 / 83 |
| 3 | | 06'50" (+00'08") | 1000 / 3002 | 173 / 84 |
| 4 | | 06'55" (+00'13") | 1000 / 4003 | 173 / 82 |
| 5 | | 06'50" (+00'08") | 1001 / 5005 | 174 / 84 |
| 6 | | 08'13" (+01'31") | 1000 / 6006 | 157 / 77 |
| 7 | | 06'47" (+00'05") | 1002 / 7008 | 173 / 84 |
| 8 | | 06'42" | 1001 / 8009 | 174 / 85 |
| 9 | | 06'47" (+00'05") | 1001 / 9011 | 174 / 84 |
| 10 | | 06'50" (+00'08") | 1000 / 10012 | 173 / 84 |
| 11 | | 07'01" (+00'19") | 1002 / 11014 | 174 / 81 |
| 12 | | 06'53" (+00'11") | 1001 / 12015 | 173 / 83 |
| 13 | | 07'02" (+00'20") | 1000 / 13015 | 173 / 81 |
| 14 | | 07'02" (+00'20") | 1001 / 14017 | 174 / 81 |
| 15 | | 07'47" (+01'05") | 1001 / 15019 | 161 / 79 |
| 16 | | 06'50" (+00'08") | 1001 / 16020 | 175 / 83 |
| 17 | | 07'02" (+00'20") | 1002 / 17023 | 176 / 80 |
| 18 | | 07'21" (+00'39") | 1001 / 18025 | 163 / 83 |
| 19 | | 06'45" (+00'03") | 1002 / 19027 | 176 / 83 |
| 20 | | 06'44" (+00'02") | 1000 / 20027 | 177 / 83 |
| 21 | | 06'43" (+00'01") | 1001 / 21029 | 177 / 84 |
| 22 | | 06'44" (+00'02") | 1002 / 22031 | 178 / 83 |
| 23 | | 06'59" (+00'17") | 1000 / 23032 | 178 / 79 |
| 24 | | 07'27" (+00'45") | 6 / 23038 | 160 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.19 km 
美津濃 Ride27 累積 :
1378.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 06'47" | 00:34'18" |
| 6 | 08'14" | 00:42'32" |
| 7 | 06'48" | 00:49'20" |
| 8 | 06'40" | 00:56'00" |
| 9 | 06'45" | 01:02'45" |
| 10 | 06'50" | 01:09'35" |
| 11 | 06'58" | 01:16'33" |
| 12 | 06'54" | 01:23'27" |
| 13 | 06'59" | 01:30'26" |
| 14 | 07'03" | 01:37'29" |
| 15 | 07'47" | 01:45'16" |
| 16 | 06'47" | 01:52'03" |
| 17 | 07'04" | 01:59'07" |
| 18 | 07'19" | 02:06'26" |
| 19 | 06'44" | 02:13'10" |
| 20 | 06'44" | 02:19'54" |
| 21 | 06'41" | 02:26'35" |
| 22 | 06'46" | 02:33'21" |
| 23 | 06'54" | 02:40'15" |
| 23.0 | 16'40" | 02:40'55" |
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