14.1 km | 01:36:00 | 06:49/km日期: 2023-12-31 14:25 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81.7
Pace: 06'50" / 07'48" / 07'06" / 06'33" / 06'42" / 05'59" / 05'31" / 16'45" / 06'00" / 05'46" / 06'19" / 06'30" / 08'38" / 09'08" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 07'47" (+02'12") | 1000 / 2000 |
| 3 | | 07'06" (+01'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 632 / 5632 |
| 7 | | 05'35" | 1000 / 6632 |
| 8 | | 05'46" (+00'11") | 1000 / 7632 |
| 9 | | 06'06" (+00'31") | 1000 / 8632 |
| 10 | | 05'40" (+00'05") | 218 / 8851 |
| 11 | | 05'50" (+00'15") | 1000 / 9851 |
| 12 | | 05'44" (+00'09") | 609 / 10460 |
| 13 | | 06'34" (+00'59") | 1000 / 11460 |
| 14 | | 06'54" (+01'19") | 1000 / 12460 |
| 15 | | 08'49" (+03'14") | 1000 / 13460 |
| 16 | | 10'28" (+04'53") | 619 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
237.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'48" | 00:14'38" |
| 3 | 07'06" | 00:21'44" |
| 4 | 06'33" | 00:28'17" |
| 5 | 06'42" | 00:34'59" |
| 6 | 05'59" | 00:40'58" |
| 7 | 05'31" | 00:46'29" |
| 8 | 16'45" | 01:03'14" |
| 9 | 06'00" | 01:09'14" |
| 10 | 05'46" | 01:15'00" |
| 11 | 06'19" | 01:21'19" |
| 12 | 06'30" | 01:27'49" |
| 13 | 08'38" | 01:36'27" |
| 14 | 09'08" | 01:45'35" |
| 14.1 | 11'58" | 01:46'33" |
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