| 637 m | 00:14:38 | 02:17/100m日期: 2016-04-22 17:30 - 平均心率: 115 - 卡路里: 134 Cal - 溫度: 29°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 40'00" (+39'41") | | 6 | 3 | | 09'05" (+08'46") | | 6 | 4 | | 03'32" (+03'13") | | 6 | 5 | | 02'18" (+01'59") | 26 | 32 |
6 | | 01'46" (+01'27") | 26 | 32 | 7 | | 01'52" (+01'33") | 25 | 31 | 8 | | 01'56" (+01'37") | 24 | 30 | 9 | | 02'00" (+01'41") | 24 | 30 | 10 | | 01'56" (+01'37") | 25 | 31 | 11 | | 02'18" (+02'00") | 25 | 31 | 12 | | 01'51" (+01'33") | 25 | 31 | 13 | | 00'18" | 25 | 26 | 14 | | 13'20" (+13'01") | 25 | 31 | 15 | | 01'48" (+01'29") | 26 | 32 | 16 | | 01'41" (+01'22") | 25 | 31 | 17 | | 02'06" (+01'47") | 25 | 31 | 18 | | 02'08" (+01'49") | 25 | 31 | 19 | | 02'12" (+01'53") | 25 | 31 | 20 | | 02'16" (+01'57") | 25 | 31 | 21 | | 01'58" (+01'39") | 25 | 31 | 22 | | 02'04" (+01'45") | 25 | 31 | 23 | | 01'55" (+01'36") | 26 | 32 | 24 | | 00'20" (+00'01") | 26 | 27 | 25 | | 12'20" (+12'01") | 26 | 32 | 26 | | 01'05" (+00'46") | 25 | 28 | 27 | | 47'07" (+46'49") | | 69 | 28 | | 15'09" (+14'50") | | 1 | 29 | | 23'19" (+23'01") | | 6 | 30 | | 11'37" (+11'18") | | 6 | 31 | | 05'22" (+05'03") | | 6 | 32 | | 02'54" (+02'35") | | 6 | 33 | | 02'43" (+02'25") | | 6 | 34 | | 02'19" (+02'00") | 25 | 31 | 35 | | 02'03" (+01'44") | 25 | 31 | 36 | | 01'52" (+01'33") | 26 | 32 | 37 | | 01'39" (+01'20") | 26 | 32 | 38 | | 01'49" (+01'30") | 26 | 32 | 39 | | 02'13" (+01'54") | 26 | 32 | 40 | | 02'01" (+01'43") | 26 | 32 | 41 | | 00'24" (+00'05") | 26 | 27 | 42 | | 14'17" (+13'58") | 26 | 32 | 43 | | 02'13" (+01'54") | 26 | 32 | 44 | | 02'04" (+01'45") | 26 | 32 | 45 | | 02'13" (+01'54") | 26 | 32 | 46 | | 02'43" (+02'24") | 26 | 32 | 47 | | 02'53" (+02'34") | 26 | 32 | 48 | | 02'14" (+01'55") | 26 | 32 | 49 | | 02'01" (+01'42") | 26 | 32 | 50 | | 01'56" (+01'37") | 26 | 32 | 51 | | 01'59" (+01'40") | 26 | 32 | 52 | | 01'35" (+01'16") | 27 | 32 | 53 | | 01'10" (+00'51") | 26 | 29 | 54 | | 54'50" (+54'31") | | 76 | 55 | | 52'37" (+52'19") | | 6 | 56 | | 05'22" (+05'03") | | 6 | 57 | | 03'00" (+02'41") | | 6 | 58 | | 02'16" (+01'57") | | 6 | 59 | | 02'15" (+01'56") | 26 | 32 | 60 | | 02'13" (+01'55") | 26 | 32 | 61 | | 01'59" (+01'40") | 26 | 32 | 62 | | 01'52" (+01'33") | 26 | 32 | 63 | | 01'48" (+01'29") | 26 | 32 | 64 | | 01'44" (+01'25") | 27 | 33 | 65 | | 01'28" (+01'10") | 27 | 32 | 66 | | 02'01" (+01'42") | 26 | 32 | 67 | | 01'48" (+01'29") | 27 | 33 | 68 | | 02'08" (+01'49") | 27 | 33 | 69 | | 02'29" (+02'10") | 27 | 33 | 70 | | 02'43" (+02'25") | 26 | 32 | 71 | | 02'19" (+02'00") | 26 | 32 | 72 | | 02'13" (+01'55") | 27 | 33 | 73 | | 02'11" (+01'52") | 27 | 33 | 74 | | 02'31" (+02'12") | 27 | 33 | 75 | | 02'22" (+02'03") | 27 | 33 | 76 | | 02'15" (+01'56") | 27 | 33 | 77 | | 01'06" (+00'48") | 30 | 33 | 78 | | 04'41" (+04'22") | 32 | 38 | 79 | | 01'43" (+01'24") | 30 | 35 | 80 | | 11'22" (+11'03") | 23 | 49 | 81 | | 27'46" (+27'27") | | 1 | 82 | | 46'39" (+46'21") | | 6 | 83 | | 07'27" (+07'08") | | 6 | 84 | | 03'01" (+02'42") | | 6 | 85 | | 02'06" (+01'47") | | 6 | 86 | | 02'12" (+01'53") | | 6 | 87 | | 01'56" (+01'37") | 26 | 32 | 88 | | 01'32" (+01'13") | 26 | 32 | 89 | | 01'23" (+01'04") | 26 | 32 | 90 | | 02'00" (+01'41") | 27 | 33 | 91 | | 02'13" (+01'54") | 26 | 32 | 92 | | 01'53" (+01'34") | 27 | 32 | 93 | | 02'37" (+02'18") | 27 | 33 | 94 | | 01'58" (+01'39") | 26 | 32 | 95 | | 01'41" (+01'22") | 27 | 33 | 96 | | 02'33" (+02'14") | 27 | 33 | 97 | | 02'31" (+02'12") | 26 | 32 | 98 | | 02'11" (+01'52") | 25 | 31 | 99 | | 02'09" (+01'50") | 25 | 31 | 100 | | 02'49" (+02'30") | 26 | 32 | 101 | | 02'22" (+02'03") | 28 | 34 | 102 | | 03'09" (+02'51") | 25 | 31 | 103 | | 02'13" (+01'55") | 25 | 31 | 104 | | 01'07" (+00'48") | 25 | 28 | 105 | | 04'10" (+03'51") | 25 | 31 | 106 | | 02'03" (+01'44") | 25 | 31 | 107 | | 20'57" (+20'38") | | 64 | 108 | | 33'20" (+33'01") | | 1 | 109 | | 20'00" (+19'41") | | 6 | 110 | | 08'50" (+08'32") | | 6 | 111 | | 03'29" (+03'10") | | 6 | 112 | | 03'11" (+02'52") | 27 | 33 | 113 | | 02'54" (+02'36") | 27 | 33 | 114 | | 02'20" (+02'02") | 27 | 33 | 115 | | 02'03" (+01'44") | 27 | 33 | 116 | | 01'47" (+01'28") | 27 | 33 | 117 | | 01'44" (+01'25") | 27 | 33 | 118 | | 02'18" (+02'00") | 27 | 33 | 119 | | 02'11" (+01'52") | 27 | 33 | 120 | | 01'56" (+01'38") | 27 | 33 | 121 | | 01'59" (+01'40") | 27 | 33 | 122 | | 02'09" (+01'50") | 26 | 32 | 123 | | 01'48" (+01'29") | 26 | 32 | 124 | | 01'37" (+01'19") | 26 | 32 | 125 | | 01'51" (+01'32") | 27 | 33 | 126 | | 05'55" (+05'36") | 27 | 33 | 127 | | 04'19" (+04'00") | 26 | 32 | 128 | | 04'03" (+03'45") | 25 | 31 | 129 | | 02'59" (+02'40") | 26 | 32 | 130 | | 02'25" (+02'07") | 26 | 32 | 131 | | 02'31" (+02'13") | 27 | 33 | 132 | | 02'07" (+01'48") | 24 | 30 | 133 | | 02'49" (+02'30") | 22 | 28 | 134 | | 00'58" (+00'39") | 22 | 23 | 135 | | 41'39" (+41'21") | 22 | 28 | 136 | | 12'29" (+12'11") | 21 | 27 | 137 | | 08'15" (+07'57") | 19 | 25 | 138 | | 02'52" (+02'34") | 23 | 29 | 139 | | 01'50" (+01'31") | 26 | 32 | 140 | | 01'40" (+01'21") | 25 | 31 | 141 | | 01'52" (+01'33") | 25 | 31 | 142 | | 02'07" (+01'48") | 26 | 32 | 143 | | 02'31" (+02'12") | 27 | 33 | 144 | | 02'45" (+02'26") | 26 | 32 | 145 | | 02'15" (+01'56") | 26 | 32 | 146 | | 02'15" (+01'56") | 26 | 32 | 147 | | 01'00" (+00'41") | 27 | 30 | 148 | | 04'25" (+04'06") | 27 | 33 | 149 | | 01'43" (+01'25") | 27 | 33 | 150 | | 01'47" (+01'28") | 26 | 32 | 151 | | 02'18" (+01'59") | 27 | 33 | 152 | | 02'41" (+02'22") | 27 | 33 | 153 | | 02'50" (+02'31") | 26 | 32 | 154 | | 02'32" (+02'13") | 26 | 32 | 155 | | 03'09" (+02'51") | 26 | 32 | 156 | | 03'44" (+03'25") | 26 | 32 | 157 | | 02'53" (+02'34") | 26 | 32 | 158 | | 02'18" (+01'59") | 26 | 32 | 159 | | 02'35" (+02'16") | 27 | 33 | 160 | | 00'45" (+00'26") | 27 | 29 | 161 | | 05'01" (+04'42") | 26 | 31 | 162 | | 01'54" (+01'35") | | 5 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 2.24 km |
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