21.5 km | 02:10:29 | 06:03/km日期: 2024-01-01 08:28 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 1541 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67.8
Pace: 06'02" / 06'19" / 06'11" / 06'17" / 06'06" / 07'36" / 06'01" / 06'08" / 06'06" / 06'11" / 06'09" / 06'35" / 09'43" / 05'34" / 05'44" / 05'42" / 06'01" / 06'00" / 06'05" / 05'52" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+01'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 06'00" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'52" (+00'19") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 05'49" (+00'16") | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 217.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 07'36" | 00:38'31" |
| 7 | 06'01" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'11" | 01:02'57" |
| 11 | 06'09" | 01:09'06" |
| 12 | 06'35" | 01:15'41" |
| 13 | 09'43" | 01:25'24" |
| 14 | 05'34" | 01:30'58" |
| 15 | 05'44" | 01:36'42" |
| 16 | 05'42" | 01:42'24" |
| 17 | 06'01" | 01:48'25" |
| 18 | 06'00" | 01:54'25" |
| 19 | 06'05" | 02:00'30" |
| 20 | 05'52" | 02:06'22" |
| 21 | 05'54" | 02:12'16" |
| 21.5 | 05'49" | 02:15'26" |
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