|  全馬 | 04:09:03 | 05:51/km | 第76馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:09:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'04") | 00:53'38" | | 00:26'47" | | 00:27'36" (+00'49") | 00:56'29" (+02'51") | | 00:28'53" (+02'06") | | 00:29'21" (+02'34") | 00:59'36" (+05'58") | | 00:30'15" (+03'28") | | 00:30'43" (+03'56") | 01:04'29" (+10'51") | | 00:33'46" (+06'59") | |
日期: 2023-12-31 06:00 - 地點: 萬丹國中 - 平均心率: 168 - 卡路里: 2279 Cal - 總步數: 42060 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'12") | 1003 / 1003 | 172 / 92 | | 2 | | 05'06" (+00'02") | 1002 / 2005 | 177 / 110 | | 3 | | 05'04" | 1001 / 3006 | 179 / 109 | | 4 | | 05'11" (+00'07") | 1001 / 4008 | 176 / 108 | | 5 | | 05'15" (+00'11") | 1002 / 5010 | 176 / 107 |
| 6 | | 05'16" (+00'12") | 1001 / 6012 | 175 / 108 | | 7 | | 05'21" (+00'17") | 1002 / 7014 | 172 / 108 | | 8 | | 05'15" (+00'11") | 1000 / 8015 | 174 / 108 | | 9 | | 05'26" (+00'22") | 1000 / 9015 | 173 / 105 | | 10 | | 05'27" (+00'23") | 1001 / 10017 | 173 / 105 | | 11 | | 05'25" (+00'21") | 1002 / 11019 | 173 / 106 | | 12 | | 05'25" (+00'21") | 1001 / 12020 | 171 / 107 | | 13 | | 05'33" (+00'29") | 1000 / 13021 | 169 / 105 | | 14 | | 05'36" (+00'32") | 1001 / 14022 | 169 / 104 | | 15 | | 05'39" (+00'35") | 1000 / 15022 | 173 / 101 | | 16 | | 05'38" (+00'34") | 1000 / 16023 | 172 / 102 | | 17 | | 05'46" (+00'42") | 1003 / 17027 | 170 / 101 | | 18 | | 05'40" (+00'36") | 1001 / 18028 | 171 / 103 | | 19 | | 05'44" (+00'40") | 1002 / 19030 | 170 / 102 | | 20 | | 06'05" (+01'01") | 1001 / 20031 | 170 / 96 | | 21 | | 05'48" (+00'44") | 1000 / 21031 | 169 / 101 | | 22 | | 06'02" (+00'58") | 1000 / 22032 | 164 / 100 | | 23 | | 05'36" (+00'32") | 1002 / 23034 | 171 / 103 | | 24 | | 05'39" (+00'35") | 1000 / 24035 | 169 / 104 | | 25 | | 06'14" (+01'10") | 1001 / 25036 | 165 / 96 | | 26 | | 05'52" (+00'48") | 1001 / 26038 | 168 / 100 | | 27 | | 06'05" (+01'01") | 1001 / 27039 | 165 / 98 | | 28 | | 05'47" (+00'43") | 1001 / 28040 | 168 / 102 | | 29 | | 06'01" (+00'57") | 1001 / 29042 | 168 / 98 | | 30 | | 06'34" (+01'30") | 1001 / 30043 | 163 / 93 | | 31 | | 06'11" (+01'07") | 1001 / 31044 | 168 / 96 | | 32 | | 05'58" (+00'54") | 1000 / 32045 | 167 / 99 | | 33 | | 06'03" (+00'59") | 1002 / 33047 | 168 / 98 | | 34 | | 06'09" (+01'05") | 1001 / 34049 | 166 / 97 | | 35 | | 06'23" (+01'19") | 1002 / 35051 | 166 / 93 | | 36 | | 06'48" (+01'44") | 1000 / 36051 | 165 / 88 | | 37 | | 06'39" (+01'35") | 1002 / 37053 | 165 / 91 | | 38 | | 07'30" (+02'26") | 1001 / 38054 | 142 / 93 | | 39 | | 06'26" (+01'22") | 1001 / 39056 | 167 / 92 | | 40 | | 06'26" (+01'22") | 1000 / 40056 | 166 / 93 | | 41 | | 06'56" (+01'52") | 1000 / 41057 | 162 / 88 | | 42 | | 06'13" (+01'09") | 1001 / 42059 | 166 / 96 | | 43 | | 06'00" (+00'56") | 144 / 42203 | 156 / 106 |
賽後評分: 起跑跑道太窄\n天氣太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.95 km  母子鱷魚蚵技神速Y拖41/42 累積 : 1291.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'05" | 00:11'22" | | 3 | 05'02" | 00:16'24" | | 4 | 05'13" | 00:21'37" | | 5 | 05'14" | 00:26'51" | | 6 | 05'16" | 00:32'07" | | 7 | 05'20" | 00:37'27" | | 8 | 05'16" | 00:42'43" | | 9 | 05'27" | 00:48'10" | | 10 | 05'28" | 00:53'38" | | 11 | 05'24" | 00:59'02" | | 12 | 05'25" | 01:04'27" | | 13 | 05'33" | 01:10'00" | | 14 | 05'35" | 01:15'35" | | 15 | 05'39" | 01:21'14" | | 16 | 05'40" | 01:26'54" | | 17 | 05'47" | 01:32'41" | | 18 | 05'40" | 01:38'21" | | 19 | 05'43" | 01:44'04" | | 20 | 06'03" | 01:50'07" | | 21 | 05'50" | 01:55'57" | | 22 | 05'48" | 02:01'45" | | 23 | 05'51" | 02:07'36" | | 24 | 05'39" | 02:13'15" | | 25 | 06'13" | 02:19'28" | | 26 | 05'52" | 02:25'20" | | 27 | 06'05" | 02:31'25" | | 28 | 05'45" | 02:37'10" | | 29 | 06'02" | 02:43'12" | | 30 | 06'31" | 02:49'43" | | 31 | 06'12" | 02:55'55" | | 32 | 05'57" | 03:01'52" | | 33 | 06'05" | 03:07'57" | | 34 | 06'07" | 03:14'04" | | 35 | 06'22" | 03:20'26" | | 36 | 06'49" | 03:27'15" | | 37 | 06'34" | 03:33'49" | | 38 | 07'35" | 03:41'24" | | 39 | 06'24" | 03:47'48" | | 40 | 06'24" | 03:54'12" | | 41 | 06'54" | 04:01'06" | | 42 | 06'19" | 04:07'25" | | 42.2 | 07'56" | 04:09'03" |
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