16.0 km | 01:13:38 | 04:35/km日期: 2024-01-01 17:10 - 平均心率: 138 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68.5
Pace: 08'44" / 01'23" / 04'26" / 04'32" / 04'30" / 04'32" / 04'39" / 04'25" / 04'22" / 04'29" / 04'38" / 04'38" / 04'40" / 04'30" / 04'41" / 225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 450 / 450 |
| 2 | | 06'51" (+02'45") | 450 / 900 |
| 3 | | 05'03" (+00'57") | 450 / 1350 |
| 4 | | 04'22" (+00'16") | 450 / 1800 |
| 5 | | 04'06" | 450 / 2250 |
| 6 | | 04'32" (+00'26") | 450 / 2700 |
| 7 | | 04'31" (+00'25") | 450 / 3150 |
| 8 | | 04'38" (+00'32") | 450 / 3600 |
| 9 | | 04'25" (+00'19") | 450 / 4050 |
| 10 | | 04'28" (+00'22") | 450 / 4500 |
| 11 | | 04'23" (+00'17") | 450 / 4950 |
| 12 | | 04'25" (+00'19") | 450 / 5400 |
| 13 | | 04'35" (+00'29") | 450 / 5850 |
| 14 | | 04'40" (+00'34") | 450 / 6300 |
| 15 | | 04'42" (+00'36") | 450 / 6750 |
| 16 | | 04'30" (+00'24") | 450 / 7200 |
| 17 | | 04'22" (+00'16") | 450 / 7650 |
| 18 | | 04'21" (+00'15") | 450 / 8100 |
| 19 | | 04'29" (+00'23") | 450 / 8550 |
| 20 | | 04'24" (+00'18") | 450 / 9000 |
| 21 | | 04'24" (+00'18") | 450 / 9450 |
| 22 | | 04'29" (+00'23") | 450 / 9899 |
| 23 | | 04'15" (+00'09") | 450 / 10349 |
| 24 | | 04'49" (+00'43") | 450 / 10799 |
| 25 | | 04'43" (+00'37") | 450 / 11249 |
| 26 | | 04'39" (+00'33") | 450 / 11699 |
| 27 | | 04'37" (+00'31") | 450 / 12149 |
| 28 | | 04'40" (+00'34") | 450 / 12599 |
| 29 | | 04'37" (+00'31") | 450 / 13049 |
| 30 | | 04'38" (+00'32") | 227 / 13277 |
| 31 | | 04'29" (+00'23") | 450 / 13727 |
| 32 | | 04'28" (+00'22") | 450 / 14177 |
| 33 | | 04'43" (+00'37") | 450 / 14627 |
| 34 | | 04'38" (+00'32") | 450 / 15077 |
| 35 | | 04'30" (+00'24") | 450 / 15527 |
| 36 | | 04'26" (+00'20") | 450 / 15977 |
| 37 | | 04'05" | 41 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
350.38 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 01'23" | 00:10'07" |
| 3 | 04'26" | 00:14'33" |
| 4 | 04'32" | 00:19'05" |
| 5 | 04'30" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'39" | 00:32'46" |
| 8 | 04'25" | 00:37'11" |
| 9 | 04'22" | 00:41'33" |
| 10 | 04'29" | 00:46'02" |
| 11 | 04'38" | 00:50'40" |
| 12 | 04'38" | 00:55'18" |
| 13 | 04'40" | 00:59'58" |
| 14 | 04'30" | 01:04'28" |
| 15 | 04'41" | 01:09'09" |
| 16.0 | 04'25" | 01:13'39" |
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