| 受過敏影響
精神狀態到賽事當天才好一些
但只夠撐20k，再來就慢慢跑
30k處被前輩激勵，速度才回來一些 賽前宣言: 突破~ 賽後評分: 補給多~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'27" | 00:09'15" | | 3 | 04'31" | 00:13'46" | | 4 | 04'37" | 00:18'23" | | 5 | 04'31" | 00:22'54" | | 6 | 04'37" | 00:27'31" | | 7 | 04'42" | 00:32'13" | | 8 | 04'35" | 00:36'48" | | 9 | 04'37" | 00:41'25" | | 10 | 04'37" | 00:46'02" | | 11 | 04'35" | 00:50'37" | | 12 | 04'38" | 00:55'15" | | 13 | 04'39" | 00:59'54" | | 14 | 04'43" | 01:04'37" | | 15 | 04'43" | 01:09'20" | | 16 | 04'44" | 01:14'04" | | 17 | 04'45" | 01:18'49" | | 18 | 04'40" | 01:23'29" | | 19 | 04'42" | 01:28'11" | | 20 | 04'39" | 01:32'50" | | 21 | 04'57" | 01:37'47" | | 22 | 05'12" | 01:42'59" | | 23 | 05'51" | 01:48'50" | | 24 | 05'16" | 01:54'06" | | 25 | 05'35" | 01:59'41" | | 26 | 05'11" | 02:04'52" | | 27 | 05'20" | 02:10'12" | | 28 | 05'14" | 02:15'26" | | 29 | 05'17" | 02:20'43" | | 30 | 05'28" | 02:26'11" | | 31 | 04'58" | 02:31'09" | | 32 | 04'50" | 02:35'59" | | 33 | 05'16" | 02:41'15" | | 34 | 04'55" | 02:46'10" | | 35 | 04'58" | 02:51'08" | | 36 | 05'05" | 02:56'13" | | 37 | 04'54" | 03:01'07" | | 38 | 05'04" | 03:06'11" | | 39 | 05'29" | 03:11'40" | | 40 | 05'09" | 03:16'49" | | 41 | 05'32" | 03:22'21" | | 42 | 04'59" | 03:27'20" | | 41.9 | -19'-5" | 03:29'04" |
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恭喜完成了第 90 馬
全馬 | 03:29:04 | 04:55/km | 第90馬
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