13.5 km | 01:20:03 | 05:55/km日期: 2024-01-04 21:30 - 地點: 龍江館🍩 - 平均心率: 134 - 卡路里: 729 Cal - 總步數: 14308 - 平均步頻: 178 - 平均步幅: 94 cm
Pace: 06'10" / 06'05" / 05'51" / 05'54" / 05'53" / 06'05" / 05'49" / 05'57" / 05'50" / 05'55" / 05'49" / 05'52" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'19") | 1001 / 1001 | 174 / 92 |
| 2 | | 06'04" (+00'14") | 1001 / 2002 | 177 / 92 |
| 3 | | 05'52" (+00'02") | 1002 / 3004 | 178 / 95 |
| 4 | | 05'54" (+00'04") | 1000 / 4005 | 178 / 94 |
| 5 | | 05'52" (+00'02") | 1000 / 5005 | 178 / 95 |
| 6 | | 06'04" (+00'14") | 1000 / 6006 | 177 / 92 |
| 7 | | 05'51" (+00'01") | 1001 / 7007 | 179 / 95 |
| 8 | | 05'56" (+00'06") | 1001 / 8009 | 179 / 93 |
| 9 | | 05'51" (+00'01") | 1001 / 9010 | 179 / 95 |
| 10 | | 05'53" (+00'03") | 1000 / 10010 | 180 / 94 |
| 11 | | 05'51" (+00'01") | 1000 / 11011 | 181 / 94 |
| 12 | | 05'50" | 1001 / 12013 | 180 / 94 |
| 13 | | 05'52" (+00'02") | 1002 / 13015 | 179 / 94 |
| 14 | | 05'55" (+00'05") | 486 / 13502 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
266.06 km 
20230509藏青 Y拖 累積 :
731.9 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 06'05" | 00:35'58" |
| 7 | 05'49" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 05'50" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 05'49" | 01:05'18" |
| 12 | 05'52" | 01:11'10" |
| 13 | 05'52" | 01:17'02" |
| 13.5 | 05'59" | 01:20'03" |
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