14.2 km | 01:23:58 | 05:54/km日期: 2016-05-25 19:11 - 平均心率: 171 - 卡路里: 844 Cal - 總步數: 15198 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'55" / 05'55" / 05'56" / 06'04" / 06'05" / 06'00" / 06'06" / 05'57" / 06'01" / 05'58" / 05'54" / 05'52" / 05'44" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'31") | 1003 / 1003 | 179 / 94 |
| 2 | | 05'53" (+00'31") | 1005 / 2008 | 180 / 94 |
| 3 | | 05'55" (+00'33") | 1002 / 3011 | 180 / 93 |
| 4 | | 06'04" (+00'42") | 1007 / 4018 | 180 / 91 |
| 5 | | 06'00" (+00'38") | 1005 / 5024 | 180 / 92 |
| 6 | | 06'01" (+00'39") | 1009 / 6033 | 180 / 91 |
| 7 | | 06'00" (+00'38") | 1001 / 7034 | 180 / 92 |
| 8 | | 05'57" (+00'35") | 1007 / 8042 | 180 / 93 |
| 9 | | 05'59" (+00'37") | 1003 / 9045 | 180 / 92 |
| 10 | | 05'55" (+00'33") | 1005 / 10051 | 181 / 93 |
| 11 | | 05'53" (+00'31") | 1001 / 11053 | 180 / 93 |
| 12 | | 05'50" (+00'28") | 1004 / 12057 | 180 / 94 |
| 13 | | 05'42" (+00'20") | 1004 / 13061 | 182 / 95 |
| 14 | | 05'22" | 1004 / 14066 | 185 / 100 |
| 15 | | 04'59" | 213 / 14280 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
113.96 km 
MIZUNO wave rider 18 累積 :
992.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 05'58" | 00:59'57" |
| 11 | 05'54" | 01:05'51" |
| 12 | 05'52" | 01:11'43" |
| 13 | 05'44" | 01:17'27" |
| 14 | 05'24" | 01:22'51" |
| 14.2 | 05'13" | 01:23'58" |
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