11.0 km | 01:07:12 | 06:06/km日期: 2024-01-06 10:37 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67.7
Pace: 06'20" / 06'03" / 06'08" / 06'01" / 06'01" / 05'42" / 06'00" / 05'52" / 05'53" / 06'38" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 371.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 05'52" | 00:48'07" |
| 9 | 05'53" | 00:54'00" |
| 10 | 06'38" | 01:00'38" |
| 11 | 06'32" | 01:07'10" |
| 11.0 | 05'52" | 01:07'12" |
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