吉哥 2024/01/06 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:07:07 | 07:16/km | 第612馬

2024 陽明山超級馬拉松

官方成績
日期	2024-01-06
成績	05:07:07
總名次	- / -
分組名次	- / -
平均速度	07:16/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'00")

00:36'00" (+05'12")

01:17'03" (+08'36")

10 km

(01:17'03")

00:41'03" (+10'15")

15 km

(01:51'30")

00:34'27" (+03'39")

01:11'01" (+02'34")

20 km

(02:28'04")

00:36'34" (+05'46")

25 km

(03:04'47")

00:36'43" (+05'55")

01:13'08" (+04'41")

30 km

(03:41'12")

00:36'25" (+05'37")

35 km

(04:18'51")

00:37'39" (+06'51")

01:08'27"

40 km

(04:49'39")

00:30'48"

Finish

(05:07:07)

日期: 2024-01-06 06:00 - 總爬升: 1238 m - 卡路里: 2258 Cal - 總步數: 54634 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+00'54")

1002 / 1002

182 / 81

07'25"

(14'08")

07'24" (+01'36")

1001 / 2003

149 / 90

07'10"

(21'18")

07'09" (+01'21")

1001 / 3005

104 / 134

07'08"

(28'26")

07'07" (+01'19")

1001 / 4006

111 / 126

08'02"

(36'28")

08'01" (+02'13")

1000 / 5007

145 / 85

展開計圈分析

07'05"

(43'33")

07'04" (+01'16")

1000 / 6007

191 / 73

08'53"

(52'26")

08'52" (+03'04")

1000 / 7007

192 / 58

08'47"

(01:01'13")

08'46" (+02'58")

1001 / 8008

193 / 59

08'40"

(01:09'53")

08'39" (+02'51")

1001 / 9010

191 / 60

09'38"

(01:19'31")

09'36" (+03'48")

1001 / 10012

173 / 59

06'49"

(01:26'20")

06'48" (+01'00")

1001 / 11013

188 / 77

06'51"

(01:33'11")

06'50" (+01'02")

1001 / 12014

188 / 77

06'53"

(01:40'04")

06'52" (+01'04")

1000 / 13015

183 / 79

06'29"

(01:46'33")

06'28" (+00'40")

1000 / 14016

191 / 80

06'36"

(01:53'09")

06'35" (+00'47")

1001 / 15017

192 / 78

07'07"

(02:00'16")

07'06" (+01'18")

1000 / 16017

192 / 73

06'42"

(02:06'58")

06'41" (+00'53")

1001 / 17019

191 / 78

07'10"

(02:14'08")

07'09" (+01'21")

1001 / 18020

190 / 73

07'51"

(02:21'59")

07'50" (+02'02")

1000 / 19021

165 / 76

10'03"

(02:32'02")

10'02" (+04'14")

1001 / 20022

147 / 67

07'19"

(02:39'21")

07'18" (+01'30")

1000 / 21022

176 / 77

06'15"

(02:45'36")

06'14" (+00'26")

1001 / 22024

192 / 83

06'16"

(02:51'52")

06'15" (+00'27")

1000 / 23025

190 / 83

08'25"

(03:00'17")

08'24" (+02'36")

1000 / 24025

184 / 64

07'16"

(03:07'33")

07'14" (+01'26")

1002 / 25028

187 / 73

07'17"

(03:14'50")

07'16" (+01'28")

1001 / 26029

191 / 71

06'51"

(03:21'41")

06'51" (+01'03")

1000 / 27029

191 / 76

07'02"

(03:28'43")

07'01" (+01'13")

1000 / 28030

191 / 74

07'56"

(03:36'39")

07'55" (+02'07")

1000 / 29030

187 / 67

08'47"

(03:45'26")

08'46" (+02'58")

1000 / 30031

135 / 84

09'13"

(03:54'39")

09'12" (+03'24")

1001 / 31032

158 / 68

08'50"

(04:03'29")

08'48" (+03'00")

1002 / 32034

182 / 62

06'18"

(04:09'47")

06'17" (+00'29")

1002 / 33037

186 / 85

06'21"

(04:16'08")

06'20" (+00'32")

1002 / 34039

190 / 82

06'10"

(04:22'18")

06'09" (+00'21")

1000 / 35039

190 / 85

06'14"

(04:28'32")

06'13" (+00'25")

1001 / 36041

192 / 83

06'28"

(04:35'00")

06'26" (+00'38")

1003 / 37044

193 / 80

06'29"

(04:41'29")

06'28" (+00'40")

1000 / 38045

191 / 80

06'13"

(04:47'42")

06'12" (+00'24")

1001 / 39047

193 / 83

06'00"

(04:53'42")

06'00" (+00'12")

1000 / 40047

195 / 85

05'49"

(04:59'31")

05'48"

1000 / 41047

192 / 89

07'36"

(05:07'07")

09'51" (+04'03")

771 / 41818

156 / 64

台北市

吉哥

留言

平安完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

1月累積里程 : 520.91 km

new balance M860A13 累積 : 664.4 km

MW Watch 上傳 | 12 months ago

Kung, 蔡東尼和其他 199 人說推

留言

觀看另 53 則留言

黃肇璟恭喜大哥高速成績完賽上凸台

2024-01-08 15:13 ·

2 個人推

人渝🏊‍♀️🐟 恭喜🎉

2024-01-09 12:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	07'22"	00:13'59"
3	07'01"	00:21'00"
4	07'07"	00:28'07"
5	07'53"	00:36'00"
6	06'53"	00:42'53"
7	08'24"	00:51'17"
8	09'04"	01:00'21"
9	08'17"	01:08'38"
10	08'25"	01:17'03"
11	08'07"	01:25'10"
12	06'47"	01:31'57"
13	06'23"	01:38'20"
14	06'45"	01:45'05"
15	06'25"	01:51'30"
16	06'41"	01:58'11"
17	06'40"	02:04'51"
18	07'18"	02:12'09"
19	06'17"	02:18'26"
20	09'38"	02:28'04"
21	08'43"	02:36'47"
22	06'30"	02:43'17"
23	06'14"	02:49'31"
24	07'26"	02:56'57"
25	07'50"	03:04'47"
26	07'03"	03:11'50"
27	06'47"	03:18'37"
28	06'54"	03:25'31"
29	07'00"	03:32'31"
30	08'41"	03:41'12"
31	08'54"	03:50'06"
32	08'30"	03:58'36"
33	07'49"	04:06'25"
34	06'11"	04:12'36"
35	06'15"	04:18'51"
36	06'01"	04:24'52"
37	06'06"	04:30'58"
38	06'20"	04:37'18"
39	06'18"	04:43'36"
40	06'03"	04:49'39"
41	05'50"	04:55'29"
42	05'46"	05:01'15"
41.8	-32'-46"	05:07'07"