邱志泉 2024/01/07 訓練日誌

邱志泉桃園
ID 408202

29 位追隨者

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邱志泉

全馬 | 05:43:07 | 08:07/km | 第23馬

2024 第三屆卓蘭水果之鄉全國馬拉松

官方成績
日期	2024-01-07
成績	05:43:07
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'37")

00:31'37" (+01'28")

01:01'46"

10 km

(01:01'46")

00:30'09"

15 km

(01:35'46")

00:34'00" (+03'51")

01:12'58" (+11'12")

20 km

(02:14'44")

00:38'58" (+08'49")

25 km

(02:59'37")

00:44'53" (+14'44")

01:31'32" (+29'46")

30 km

(03:46'16")

00:46'39" (+16'30")

35 km

(04:37'47")

00:51'31" (+21'22")

01:32'15" (+30'29")

40 km

(05:18'31")

00:40'44" (+10'35")

Finish

(05:43:07)

日期: 2024-01-07 06:29 - 總爬升: 876 m - 平均心率: 150 - 卡路里: 2303 Cal - 總步數: 49956 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'21" (+00'58")

1000 / 1000

171 / 91

06'24"

(12'45")

06'23" (+01'00")

1000 / 2000

174 / 89

05'59"

(18'44")

05'58" (+00'35")

1000 / 3001

174 / 96

06'11"

(24'55")

06'10" (+00'47")

1000 / 4002

173 / 93

06'47"

(31'42")

06'46" (+01'23")

1001 / 5003

164 / 89

展開計圈分析

06'13"

(37'55")

06'12" (+00'49")

1000 / 6003

169 / 94

05'24"

(43'19")

05'23"

1001 / 7005

173 / 107

05'38"

(48'57")

05'37" (+00'14")

1000 / 8006

172 / 102

05'26"

(54'23")

05'25" (+00'02")

1002 / 9008

174 / 105

07'36"

(01:01'59")

07'35" (+02'12")

1000 / 10009

148 / 88

06'16"

(01:08'15")

06'15" (+00'52")

1001 / 11011

170 / 93

05'50"

(01:14'05")

05'49" (+00'26")

1001 / 12012

172 / 99

07'23"

(01:21'28")

07'22" (+01'59")

1000 / 13012

157 / 86

07'15"

(01:28'43")

07'14" (+01'51")

1000 / 14013

145 / 94

07'22"

(01:36'05")

07'21" (+01'58")

1001 / 15014

161 / 84

09'11"

(01:45'16")

09'10" (+03'47")

1001 / 16016

137 / 79

08'43"

(01:53'59")

08'42" (+03'19")

1001 / 17017

134 / 85

05'44"

(01:59'43")

05'43" (+00'20")

1001 / 18018

171 / 101

09'38"

(02:09'21")

09'37" (+04'14")

1000 / 19019

125 / 82

05'42"

(02:15'03")

05'41" (+00'18")

1000 / 20019

172 / 101

08'59"

(02:24'02")

08'58" (+03'35")

1000 / 21020

131 / 84

14'16"

(02:38'18")

14'14" (+08'51")

1001 / 22022

96 / 72

06'30"

(02:44'48")

06'29" (+01'06")

1001 / 23023

163 / 94

08'20"

(02:53'08")

08'18" (+02'55")

1002 / 24026

140 / 85

06'55"

(03:00'03")

06'54" (+01'31")

1001 / 25027

157 / 91

06'30"

(03:06'33")

06'29" (+01'06")

1002 / 26029

159 / 96

10'51"

(03:17'24")

10'50" (+05'27")

1001 / 27030

116 / 79

09'51"

(03:27'15")

09'50" (+04'27")

1000 / 28031

125 / 81

07'36"

(03:34'51")

07'36" (+02'13")

1000 / 29031

152 / 86

12'21"

(03:47'12")

12'20" (+06'57")

1000 / 30031

105 / 76

10'24"

(03:57'36")

10'23" (+05'00")

1001 / 31033

124 / 77

12'11"

(04:09'47")

12'09" (+06'46")

1001 / 32034

117 / 70

11'30"

(04:21'17")

11'29" (+06'06")

1000 / 33035

118 / 73

09'32"

(04:30'49")

09'31" (+04'08")

1001 / 34036

143 / 73

07'41"

(04:38'30")

07'40" (+02'17")

1000 / 35037

158 / 82

07'37"

(04:46'07")

07'36" (+02'13")

1000 / 36038

162 / 80

09'08"

(04:55'15")

09'08" (+03'45")

1000 / 37038

147 / 74

08'45"

(05:04'00")

08'44" (+03'21")

1000 / 38038

145 / 78

07'06"

(05:11'06")

07'05" (+01'42")

1000 / 39039

169 / 82

08'18"

(05:19'24")

08'17" (+02'54")

1002 / 40041

159 / 75

11'11"

(05:30'35")

11'10" (+05'47")

1000 / 41041

128 / 69

08'05"

(05:38'40")

08'04" (+02'41")

1001 / 42043

156 / 79

04'27"

(05:43'07")

07'15" (+01'52")

613 / 42656

169 / 81

風景優美

賽後評分: 有酸菜肉片湯雞酒湯砂鍋魚肉湯名產水果吃不完，很優
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 278.46 km

MW Watch 上傳 | 10 months ago

邱志泉, 張永豪(士官長）和其他 6 人說推

留言

黃肇璟恭喜志泉高速成績完賽

2024-01-09 10:28 ·

1 個人推

王裕政ㄧ個禮拜跑兩場全馬，泉哥好有毅力👊恭喜完賽👍

2024-01-09 12:44 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'26"	00:12'45"
3	05'55"	00:18'40"
4	06'11"	00:24'51"
5	06'46"	00:31'37"
6	06'12"	00:37'49"
7	05'22"	00:43'11"
8	05'36"	00:48'47"
9	05'27"	00:54'14"
10	07'32"	01:01'46"
11	06'17"	01:08'03"
12	05'49"	01:13'52"
13	07'22"	01:21'14"
14	06'04"	01:27'18"
15	08'28"	01:35'46"
16	09'11"	01:44'57"
17	08'47"	01:53'44"
18	05'42"	01:59'26"
19	09'37"	02:09'03"
20	05'41"	02:14'44"
21	08'53"	02:23'37"
22	13'05"	02:36'42"
23	07'23"	02:44'05"
24	08'34"	02:52'39"
25	06'58"	02:59'37"
26	06'31"	03:06'08"
27	10'31"	03:16'39"
28	10'06"	03:26'45"
29	07'21"	03:34'06"
30	12'10"	03:46'16"
31	10'06"	03:56'22"
32	12'45"	04:09'07"
33	11'25"	04:20'32"
34	09'19"	04:29'51"
35	07'56"	04:37'47"
36	07'32"	04:45'19"
37	09'06"	04:54'25"
38	08'41"	05:03'06"
39	07'12"	05:10'18"
40	08'13"	05:18'31"
41	11'16"	05:29'47"
42	08'01"	05:37'48"
42.7	08'04"	05:43'07"