11.0 km | 01:37:20 | 08:50/km日期: 2024-01-01 06:40 - 總爬升: 182 m - 平均心率: 163 - 卡路里: 1052 Cal - 平均步頻: 162
Pace: 08'53" / 07'50" / 07'15" / 07'20" / 06'53" / 10'11" / 07'28" / 07'31" / 12'33" / 06'46" / 21'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'08") | 1000 / 1000 |
| 2 | | 07'49" (+01'04") | 1000 / 2000 |
| 3 | | 07'15" (+00'30") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 07'29" (+00'44") | 1000 / 6000 |
| 7 | | 07'28" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'45") | 1000 / 8000 |
| 9 | | 08'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 21'33" (+14'48") | 1000 / 11000 |
| 12 | | 09'07" (+02'22") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 11.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'50" | 00:16'43" |
| 3 | 07'15" | 00:23'58" |
| 4 | 07'20" | 00:31'18" |
| 5 | 06'53" | 00:38'11" |
| 6 | 10'11" | 00:48'22" |
| 7 | 07'28" | 00:55'50" |
| 8 | 07'31" | 01:03'21" |
| 9 | 12'33" | 01:15'54" |
| 10 | 06'46" | 01:22'40" |
| 11 | 21'34" | 01:44'14" |
| 11.0 | 13'44" | 01:44'24" |
展開計圈分析
留言 
