22.0 km | 02:31:13 | 06:51/km日期: 2016-05-28 05:40 - 地點: 社子島來回 - 天氣: 晴 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'38" / 06'19" / 06'11" / 06'16" / 06'02" / 06'54" / 06'17" / 06'15" / 06'23" / 11'35" / 06'03" / 06'01" / 06'32" / 05'52" / 09'36" / 07'15" / 06'17" / 05'58" / 06'32" / 07'04" / 08'12" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 11'35" (+05'44") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 09'36" (+03'45") | 1000 / 16000 |
| 17 | | 07'14" (+01'23") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'06") | 1000 / 19000 |
| 20 | | 06'31" (+00'40") | 1000 / 20000 |
| 21 | | 07'04" (+01'13") | 1000 / 21000 |
| 22 | | 08'11" (+02'20") | 1000 / 22000 |
| 23 | | 10'47" (+04'56") | 26 / 22026 |
中午要參加前同事Eric的婚禮
所以不想跑太累
社子島來回約22K
5:30出門
跑到社子島的時候太陽就很曬了
遠眺關渡地方風景蠻好看的
回程河堤旁有蔭
跑起來舒服許多
這個月免強破100K
有空周間看能不能跑一天~
5月累積里程 :
103.58 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 06'54" | 00:45'04" |
| 8 | 06'17" | 00:51'21" |
| 9 | 06'15" | 00:57'36" |
| 10 | 06'23" | 01:03'59" |
| 11 | 11'35" | 01:15'34" |
| 12 | 06'03" | 01:21'37" |
| 13 | 06'01" | 01:27'38" |
| 14 | 06'32" | 01:34'10" |
| 15 | 05'52" | 01:40'02" |
| 16 | 09'36" | 01:49'38" |
| 17 | 07'15" | 01:56'53" |
| 18 | 06'17" | 02:03'10" |
| 19 | 05'58" | 02:09'08" |
| 20 | 06'32" | 02:15'40" |
| 21 | 07'04" | 02:22'44" |
| 22 | 08'12" | 02:30'56" |
| 22.0 | 10'33" | 02:31'13" |
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