10.3 km | 00:59:37 | 05:47/km日期: 2024-01-14 07:36 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77.4
Pace: 06'41" / 05'43" / 05'38" / 05'54" / 05'43" / 05'51" / 05'45" / 06'27" / 05'49" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
212.49 km 
MIZUNO WAVE Rider 26 累積 :
1518.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'43" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 06'27" | 00:47'42" |
| 9 | 05'49" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 10.3 | 05'37" | 01:01'08" |
展開計圈分析
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