9.4 km | 00:58:00 | 06:11/km日期: 2024-01-16 18:16 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.9
Pace: 06'08" / 06'00" / 05'59" / 06'18" / 06'06" / 06'13" / 06'22" / 06'01" / 07'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 363 / 9363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 07'23" | 00:56'30" |
| 9.4 | 06'16" | 00:58'47" |
展開計圈分析
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