21.4 km | 01:52:40 | 05:15/km日期: 2024-01-17 04:28 - 地點: chc - 天氣: clear - 平均心率: 132 - 卡路里: 1202 Cal - 平均步頻: 188
Pace: 06'52" / 10'52" / 05'26" / 05'25" / 05'17" / 05'18" / 05'17" / 05'17" / 05'15" / 05'09" / 05'11" / 05'08" / 05'15" / 05'09" / 05'09" / 05'03" / 05'03" / 04'55" / 04'48" / 04'52" / 04'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'52" (+00'04") | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'19" (+00'31") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
773.63 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'52" | 00:17'44" |
| 3 | 05'26" | 00:23'10" |
| 4 | 05'25" | 00:28'35" |
| 5 | 05'17" | 00:33'52" |
| 6 | 05'18" | 00:39'10" |
| 7 | 05'17" | 00:44'27" |
| 8 | 05'17" | 00:49'44" |
| 9 | 05'15" | 00:54'59" |
| 10 | 05'09" | 01:00'08" |
| 11 | 05'11" | 01:05'19" |
| 12 | 05'08" | 01:10'27" |
| 13 | 05'15" | 01:15'42" |
| 14 | 05'09" | 01:20'51" |
| 15 | 05'09" | 01:26'00" |
| 16 | 05'03" | 01:31'03" |
| 17 | 05'03" | 01:36'06" |
| 18 | 04'55" | 01:41'01" |
| 19 | 04'48" | 01:45'49" |
| 20 | 04'52" | 01:50'41" |
| 21 | 04'55" | 01:55'36" |
| 21.4 | 05'18" | 01:57'42" |
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