|  恭喜破PB 全馬 | 05:39:55 | 08:03/km | 第2馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 05:39:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:56'51" | | 00:28'48" (+00'45") | | 00:30'20" (+02'17") | 01:02'03" (+05'12") | | 00:31'43" (+03'40") | | 00:35'26" (+07'23") | 01:18'38" (+21'47") | | 00:43'12" (+15'09") | | 01:00'44" (+32'41") | 01:52'01" (+55'10") | | 00:51'17" (+23'14") | |
日期: 2024-01-21 06:30 - 總爬升: 698 m - 地點: 台中國際展覽館 - 天氣: 雨天 - 平均心率: 158 - 卡路里: 2993 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'26" (+00'05") | 1000 / 2000 | | 3 | | 05'34" (+00'13") | 1000 / 3000 | | 4 | | 05'51" (+00'30") | 1000 / 4000 | | 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 | | 7 | | 05'45" (+00'24") | 1000 / 7000 | | 8 | | 05'38" (+00'17") | 1000 / 8000 | | 9 | | 05'50" (+00'29") | 1000 / 9000 | | 10 | | 05'41" (+00'20") | 1000 / 10000 | | 11 | | 05'59" (+00'38") | 1000 / 11000 | | 12 | | 05'44" (+00'23") | 1000 / 12000 | | 13 | | 05'56" (+00'35") | 1000 / 13000 | | 14 | | 06'36" (+01'15") | 1000 / 14000 | | 15 | | 06'03" (+00'42") | 1000 / 15000 | | 16 | | 06'43" (+01'22") | 1000 / 16000 | | 17 | | 05'57" (+00'36") | 1000 / 17000 | | 18 | | 06'10" (+00'49") | 1000 / 18000 | | 19 | | 06'10" (+00'49") | 1000 / 19000 | | 20 | | 06'40" (+01'19") | 1000 / 20000 | | 21 | | 06'25" (+01'04") | 1000 / 21000 | | 22 | | 06'56" (+01'35") | 1000 / 22000 | | 23 | | 07'02" (+01'41") | 1000 / 23000 | | 24 | | 07'49" (+02'28") | 1000 / 24000 | | 25 | | 07'13" (+01'52") | 1000 / 25000 | | 26 | | 07'29" (+02'08") | 1000 / 26000 | | 27 | | 08'25" (+03'04") | 1000 / 27000 | | 28 | | 08'57" (+03'36") | 1000 / 28000 | | 29 | | 08'22" (+03'01") | 1000 / 29000 | | 30 | | 09'56" (+04'35") | 1000 / 30000 | | 31 | | 11'17" (+05'56") | 1000 / 31000 | | 32 | | 15'41" (+10'20") | 1000 / 32000 | | 33 | | 12'45" (+07'24") | 1000 / 33000 | | 34 | | 10'05" (+04'44") | 1000 / 34000 | | 35 | | 10'54" (+05'33") | 1000 / 35000 | | 36 | | 09'28" (+04'07") | 1000 / 36000 | | 37 | | 09'59" (+04'38") | 1000 / 37000 | | 38 | | 10'19" (+04'58") | 1000 / 38000 | | 39 | | 10'49" (+05'28") | 1000 / 39000 | | 40 | | 10'39" (+05'18") | 1000 / 40000 | | 41 | | 12'20" (+06'59") | 1000 / 41000 | | 42 | | 12'28" (+07'07") | 1000 / 42000 | | 43 | | 11'04" (+05'43") | 579 / 42579 |
賽後評分: 賽道交管幾乎全程人車分離超優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 77.34 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'27" | 00:10'48" | | 3 | 05'34" | 00:16'22" | | 4 | 05'52" | 00:22'14" | | 5 | 05'49" | 00:28'03" | | 6 | 05'52" | 00:33'55" | | 7 | 05'45" | 00:39'40" | | 8 | 05'38" | 00:45'18" | | 9 | 05'51" | 00:51'09" | | 10 | 05'42" | 00:56'51" | | 11 | 05'59" | 01:02'50" | | 12 | 05'44" | 01:08'34" | | 13 | 05'57" | 01:14'31" | | 14 | 06'36" | 01:21'07" | | 15 | 06'04" | 01:27'11" | | 16 | 06'43" | 01:33'54" | | 17 | 05'58" | 01:39'52" | | 18 | 06'11" | 01:46'03" | | 19 | 06'11" | 01:52'14" | | 20 | 06'40" | 01:58'54" | | 21 | 06'25" | 02:05'19" | | 22 | 06'56" | 02:12'15" | | 23 | 07'03" | 02:19'18" | | 24 | 07'49" | 02:27'07" | | 25 | 07'13" | 02:34'20" | | 26 | 07'30" | 02:41'50" | | 27 | 08'25" | 02:50'15" | | 28 | 08'58" | 02:59'13" | | 29 | 08'22" | 03:07'35" | | 30 | 09'57" | 03:17'32" | | 31 | 11'17" | 03:28'49" | | 32 | 15'42" | 03:44'31" | | 33 | 12'45" | 03:57'16" | | 34 | 10'06" | 04:07'22" | | 35 | 10'54" | 04:18'16" | | 36 | 09'29" | 04:27'45" | | 37 | 10'00" | 04:37'45" | | 38 | 10'19" | 04:48'04" | | 39 | 10'49" | 04:58'53" | | 40 | 10'40" | 05:09'33" | | 41 | 12'21" | 05:21'54" | | 42 | 12'29" | 05:34'23" | | 42.6 | 11'03" | 05:40'48" |
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