3.3 km | 00:15:15 | 04:37/km日期: 2016-05-31 17:39 - 卡路里: 208 Cal - 溫度: 31°C - 濕度: 81%
Pace: 04'51" / 04'47" / 04'45" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'08") | 407 / 407 |
| 2 | | 16'26" (+13'32") | 66 / 474 |
| 3 | | 02'56" (+00'02") | 403 / 878 |
| 4 | | 15'16" (+12'22") | 74 / 953 |
| 5 | | 02'54" | 403 / 1356 |
| 6 | | 14'31" (+11'37") | 80 / 1437 |
| 7 | | 02'55" (+00'01") | 405 / 1842 |
| 8 | | 15'18" (+12'24") | 74 / 1917 |
| 9 | | 02'57" (+00'03") | 404 / 2321 |
| 10 | | 16'44" (+13'50") | 67 / 2389 |
| 11 | | 02'57" (+00'03") | 402 / 2791 |
| 12 | | 13'11" (+10'17") | 86 / 2877 |
| 13 | | 02'56" (+00'02") | 408 / 3286 |
| 14 | | 04'21" (+01'27") | 12 / 3298 |
400X7 74 71 70 71 71 71 72 休65-70s
5月累積里程 : 257.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 3.3 | 02'57" | 00:15'16" |
展開計圈分析
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