34.0 km | 03:00:23 | 05:18/km日期: 2024-02-03 08:26 - 總爬升: 259 m - 地點: 沙田、大埔 - 天氣: 陰天、潮濕、清涼 - 平均心率: 164 - 卡路里: 2626 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92.1
Pace: 05'46" / 05'16" / 05'16" / 05'19" / 05'13" / 05'09" / 05'10" / 05'11" / 05'25" / 05'17" / 05'10" / 05'10" / 05'09" / 05'05" / 04'58" / 05'16" / 05'10" / 05'04" / 05'10" / 05'04" / 04'58" / 06'05" / 05'18" / 05'18" / 05'21" / 05'15" / 05'18" / 05'32" / 05'21" / 05'26" / 05'18" / 05'12" / 05'18" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'03" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'04" (+00'07") | 1000 / 20000 |
| 21 | | 04'58" (+00'01") | 1000 / 21000 |
| 22 | | 06'04" (+01'07") | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'17" (+00'20") | 1000 / 24000 |
| 25 | | 05'21" (+00'24") | 1000 / 25000 |
| 26 | | 05'15" (+00'18") | 1000 / 26000 |
| 27 | | 05'17" (+00'20") | 1000 / 27000 |
| 28 | | 05'31" (+00'34") | 1000 / 28000 |
| 29 | | 05'21" (+00'24") | 1000 / 29000 |
| 30 | | 05'25" (+00'28") | 1000 / 30000 |
| 31 | | 05'18" (+00'21") | 1000 / 31000 |
| 32 | | 05'11" (+00'14") | 1000 / 32000 |
| 33 | | 05'17" (+00'20") | 1000 / 33000 |
| 34 | | 06'17" (+01'20") | 1000 / 34000 |
| 35 | | 05'01" (+00'04") | 27 / 34027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
148.81 km 
Xtep 一體成型 累積 :
220.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 05'11" | 00:42'20" |
| 9 | 05'25" | 00:47'45" |
| 10 | 05'17" | 00:53'02" |
| 11 | 05'10" | 00:58'12" |
| 12 | 05'10" | 01:03'22" |
| 13 | 05'09" | 01:08'31" |
| 14 | 05'05" | 01:13'36" |
| 15 | 04'58" | 01:18'34" |
| 16 | 05'16" | 01:23'50" |
| 17 | 05'10" | 01:29'00" |
| 18 | 05'04" | 01:34'04" |
| 19 | 05'10" | 01:39'14" |
| 20 | 05'04" | 01:44'18" |
| 21 | 04'58" | 01:49'16" |
| 22 | 06'05" | 01:55'21" |
| 23 | 05'18" | 02:00'39" |
| 24 | 05'18" | 02:05'57" |
| 25 | 05'21" | 02:11'18" |
| 26 | 05'15" | 02:16'33" |
| 27 | 05'18" | 02:21'51" |
| 28 | 05'32" | 02:27'23" |
| 29 | 05'21" | 02:32'44" |
| 30 | 05'26" | 02:38'10" |
| 31 | 05'18" | 02:43'28" |
| 32 | 05'12" | 02:48'40" |
| 33 | 05'18" | 02:53'58" |
| 34 | 06'17" | 03:00'15" |
| 34.0 | 05'25" | 03:00'24" |
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