20.0 km | 02:08:30 | 06:25/km日期: 2024-02-04 07:10 - 平均心率: 130 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90.4
Pace: 08'32" / 05'47" / 05'35" / 09'45" / 09'16" / 06'33" / 06'32" / 07'41" / 06'20" / 06'46" / 19'44" / 06'29" / 06'22" / 06'25" / 06'14" / 16'22" / 07'09" / 08'09" / 06'14" / 06'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 08'59" (+03'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'54") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+00'50") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 06'25" (+00'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'56") | 1000 / 17000 |
| 18 | | 06'06" (+00'31") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 06'10" (+00'35") | 1000 / 20000 |
| 21 | | 09'51" (+04'16") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 86.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'47" | 00:14'19" |
| 3 | 05'35" | 00:19'54" |
| 4 | 09'45" | 00:29'39" |
| 5 | 09'16" | 00:38'55" |
| 6 | 06'33" | 00:45'28" |
| 7 | 06'32" | 00:52'00" |
| 8 | 07'41" | 00:59'41" |
| 9 | 06'20" | 01:06'01" |
| 10 | 06'46" | 01:12'47" |
| 11 | 19'44" | 01:32'31" |
| 12 | 06'29" | 01:39'00" |
| 13 | 06'22" | 01:45'22" |
| 14 | 06'25" | 01:51'47" |
| 15 | 06'14" | 01:58'01" |
| 16 | 16'22" | 02:14'23" |
| 17 | 07'09" | 02:21'32" |
| 18 | 08'09" | 02:29'41" |
| 19 | 06'14" | 02:35'55" |
| 20 | 06'10" | 02:42'05" |
| 20.0 | 10'34" | 02:42'10" |
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