Richard Lo 2024/02/04 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

70.6 km | 09:33:03 | 08:06/km

日期: 2024-02-04 04:59 - 總爬升: 1018 m - 平均心率: 148 - 卡路里: 5077 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2

Pace: 05'47" / 06'04" / 05'45" / 05'59" / 05'59" / 05'57" / 06'07" / 06'29" / 06'50" / 06'27" / 06'49" / 09'13" / 06'32" / 06'11" / 06'18" / 06'22" / 06'03" / 06'45" / 06'58" / 07'44" / 08'48" / 08'39" / 06'13" / 07'04" / 12'53" / 08'16" / 09'30" / 07'30" / 06'53" / 06'56" / 05'53" / 05'45" / 06'31" / 06'50" / 06'30" / 15'33" / 06'56" / 07'44" / 06'43" / 07'06" / 08'06" / 06'50" / 07'49" / 10'06" / 08'10" / 08'06" / 12'57" / 07'40" / 07'00" / 08'02" / 06'46" / 14'18" / 09'15" / 09'26" / 10'27" / 11'01" / 13'41" / 08'21" / 09'08" / 16'52" / 12'32" / 12'17" / 09'28" / 09'09" / 09'10" / 06'28" / 06'18" / 06'15" / 06'52" / 06'41" / 08'34" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'01")

1000 / 1000

06'03"

(11'50")

06'03" (+00'18")

1000 / 2000

05'45"

(17'36")

05'45"

1000 / 3000

05'58"

(23'34")

05'58" (+00'13")

1000 / 4000

05'59"

(29'33")

05'59" (+00'14")

1000 / 5000

展開計圈分析

05'57"

(35'31")

05'57" (+00'12")

1000 / 6000

06'07"

(41'38")

06'07" (+00'22")

1000 / 7000

06'28"

(48'06")

06'28" (+00'43")

1000 / 8000

06'49"

(54'56")

06'49" (+01'04")

1000 / 9000

06'27"

(01:01'24")

06'27" (+00'42")

1000 / 10000

06'49"

(01:08'13")

06'49" (+01'04")

1000 / 11000

09'12"

(01:17'26")

09'12" (+03'27")

1000 / 12000

06'31"

(01:23'58")

06'31" (+00'46")

1000 / 13000

06'10"

(01:30'08")

06'10" (+00'25")

1000 / 14000

06'18"

(01:36'27")

06'18" (+00'33")

1000 / 15000

06'21"

(01:42'49")

06'21" (+00'36")

1000 / 16000

06'02"

(01:48'51")

06'02" (+00'17")

1000 / 17000

06'45"

(01:55'37")

06'45" (+01'00")

1000 / 18000

06'57"

(02:02'34")

06'57" (+01'12")

1000 / 19000

07'44"

(02:10'18")

07'44" (+01'59")

1000 / 20000

08'48"

(02:19'07")

08'48" (+03'03")

1000 / 21000

08'39"

(02:27'46")

08'39" (+02'54")

1000 / 22000

06'12"

(02:33'59")

06'12" (+00'27")

1000 / 23000

07'03"

(02:41'03")

07'03" (+01'18")

1000 / 24000

12'52"

(02:53'55")

12'52" (+07'07")

1000 / 25000

08'16"

(03:02'11")

08'16" (+02'31")

1000 / 26000

09'30"

(03:11'42")

09'30" (+03'45")

1000 / 27000

07'29"

(03:19'11")

07'29" (+01'44")

1000 / 28000

06'53"

(03:26'05")

06'53" (+01'08")

1000 / 29000

06'56"

(03:33'01")

06'56" (+01'11")

1000 / 30000

05'52"

(03:38'53")

05'52" (+00'07")

1000 / 31000

05'45"

(03:44'38")

05'45"

1000 / 32000

06'30"

(03:51'09")

06'30" (+00'45")

1000 / 33000

06'50"

(03:58'00")

06'50" (+01'05")

1000 / 34000

06'30"

(04:04'30")

06'30" (+00'45")

1000 / 35000

15'32"

(04:20'03")

15'32" (+09'47")

1000 / 36000

06'56"

(04:26'59")

06'56" (+01'11")

1000 / 37000

07'43"

(04:34'43")

07'43" (+01'58")

1000 / 38000

06'43"

(04:41'26")

06'43" (+00'58")

1000 / 39000

07'05"

(04:48'31")

07'05" (+01'20")

1000 / 40000

08'06"

(04:56'38")

08'06" (+02'21")

1000 / 41000

06'50"

(05:03'28")

06'50" (+01'05")

1000 / 42000

07'48"

(05:11'17")

07'48" (+02'03")

1000 / 43000

10'06"

(05:21'23")

10'06" (+04'21")

1000 / 44000

08'09"

(05:29'33")

08'09" (+02'24")

1000 / 45000

08'05"

(05:37'38")

08'05" (+02'20")

1000 / 46000

12'57"

(05:50'36")

12'57" (+07'12")

1000 / 47000

07'39"

(05:58'15")

07'39" (+01'54")

1000 / 48000

07'00"

(06:05'16")

07'00" (+01'15")

1000 / 49000

08'01"

(06:13'17")

08'01" (+02'16")

1000 / 50000

06'46"

(06:20'04")

06'46" (+01'01")

1000 / 51000

14'17"

(06:34'21")

14'17" (+08'32")

1000 / 52000

09'16"

(06:43'38")

09'16" (+03'31")

1000 / 53000

09'25"

(06:53'03")

09'25" (+03'40")

1000 / 54000

10'27"

(07:03'31")

10'27" (+04'42")

1000 / 55000

11'00"

(07:14'32")

11'00" (+05'15")

1000 / 56000

13'41"

(07:28'13")

13'41" (+07'56")

1000 / 57000

08'21"

(07:36'34")

08'21" (+02'36")

1000 / 58000

09'07"

(07:45'42")

09'07" (+03'22")

1000 / 59000

16'52"

(08:02'34")

16'52" (+11'07")

1000 / 60000

12'31"

(08:15'06")

12'31" (+06'46")

1000 / 61000

12'16"

(08:27'22")

12'16" (+06'31")

1000 / 62000

09'28"

(08:36'50")

09'28" (+03'43")

1000 / 63000

09'09"

(08:46'00")

09'09" (+03'24")

1000 / 64000

09'10"

(08:55'10")

09'10" (+03'25")

1000 / 65000

06'28"

(09:01'38")

06'28" (+00'43")

1000 / 66000

06'18"

(09:07'56")

06'18" (+00'33")

1000 / 67000

06'15"

(09:14'11")

06'15" (+00'30")

1000 / 68000

06'51"

(09:21'03")

06'51" (+01'06")

1000 / 69000

06'40"

(09:27'43")

06'40" (+00'55")

1000 / 70000

05'19"

(09:33'03")

08'39" (+02'54")

615 / 70615

苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

留言

苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

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苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 277.59 km

TCX 2.0 上傳 | 9 months ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'04"	00:11'51"
3	05'45"	00:17'36"
4	05'59"	00:23'35"
5	05'59"	00:29'34"
6	05'57"	00:35'31"
7	06'07"	00:41'38"
8	06'29"	00:48'07"
9	06'50"	00:54'57"
10	06'27"	01:01'24"
11	06'49"	01:08'13"
12	09'13"	01:17'26"
13	06'32"	01:23'58"
14	06'11"	01:30'09"
15	06'18"	01:36'27"
16	06'22"	01:42'49"
17	06'03"	01:48'52"
18	06'45"	01:55'37"
19	06'58"	02:02'35"
20	07'44"	02:10'19"
21	08'48"	02:19'07"
22	08'39"	02:27'46"
23	06'13"	02:33'59"
24	07'04"	02:41'03"
25	12'53"	02:53'56"
26	08'16"	03:02'12"
27	09'30"	03:11'42"
28	07'30"	03:19'12"
29	06'53"	03:26'05"
30	06'56"	03:33'01"
31	05'53"	03:38'54"
32	05'45"	03:44'39"
33	06'31"	03:51'10"
34	06'50"	03:58'00"
35	06'30"	04:04'30"
36	15'33"	04:20'03"
37	06'56"	04:26'59"
38	07'44"	04:34'43"
39	06'43"	04:41'26"
40	07'06"	04:48'32"
41	08'06"	04:56'38"
42	06'50"	05:03'28"
43	07'49"	05:11'17"
44	10'06"	05:21'23"
45	08'10"	05:29'33"
46	08'06"	05:37'39"
47	12'57"	05:50'36"
48	07'40"	05:58'16"
49	07'00"	06:05'16"
50	08'02"	06:13'18"
51	06'46"	06:20'04"
52	14'18"	06:34'22"
53	09'15"	06:43'37"
54	09'26"	06:53'03"
55	10'27"	07:03'30"
56	11'01"	07:14'31"
57	13'41"	07:28'12"
58	08'21"	07:36'33"
59	09'08"	07:45'41"
60	16'52"	08:02'33"
61	12'32"	08:15'05"
62	12'17"	08:27'22"
63	09'28"	08:36'50"
64	09'09"	08:45'59"
65	09'10"	08:55'09"
66	06'28"	09:01'37"
67	06'18"	09:07'55"
68	06'15"	09:14'10"
69	06'52"	09:21'02"
70	06'41"	09:27'43"
70.6	08'38"	09:33'02"