21.0 km | 02:32:37 | 07:16/km日期: 2024-02-04 14:42 - 平均心率: 169 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73
Pace: 07'17" / 07'35" / 06'59" / 07'01" / 07'12" / 07'07" / 09'57" / 07'14" / 07'13" / 07'06" / 07'10" / 07'17" / 10'41" / 07'25" / 07'23" / 07'14" / 07'19" / 11'26" / 07'34" / 07'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'25") | 1000 / 1000 |
| 2 | | 07'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'00" (+00'01") | 1000 / 4000 |
| 5 | | 07'11" (+00'12") | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'03") | 1000 / 7000 |
| 8 | | 07'15" (+00'16") | 640 / 7640 |
| 9 | | 07'12" (+00'13") | 1000 / 8640 |
| 10 | | 07'05" (+00'06") | 1000 / 9640 |
| 11 | | 07'10" (+00'11") | 1000 / 10640 |
| 12 | | 07'17" (+00'18") | 1000 / 11640 |
| 13 | | 07'09" (+00'10") | 1000 / 12640 |
| 14 | | 07'24" (+00'25") | 1000 / 13640 |
| 15 | | 07'25" (+00'26") | 1000 / 14640 |
| 16 | | 07'13" (+00'14") | 1000 / 15640 |
| 17 | | 07'16" (+00'17") | 1000 / 16640 |
| 18 | | 07'20" (+00'21") | 1000 / 17640 |
| 19 | | 07'32" (+00'33") | 1000 / 18640 |
| 20 | | 07'20" (+00'21") | 1000 / 19640 |
| 21 | | 07'20" (+00'21") | 1000 / 20640 |
| 22 | | 07'46" (+00'47") | 358 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 107.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'35" | 00:14'52" |
| 3 | 06'59" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 07'12" | 00:36'04" |
| 6 | 07'07" | 00:43'11" |
| 7 | 09'57" | 00:53'08" |
| 8 | 07'14" | 01:00'22" |
| 9 | 07'13" | 01:07'35" |
| 10 | 07'06" | 01:14'41" |
| 11 | 07'10" | 01:21'51" |
| 12 | 07'17" | 01:29'08" |
| 13 | 10'41" | 01:39'49" |
| 14 | 07'25" | 01:47'14" |
| 15 | 07'23" | 01:54'37" |
| 16 | 07'14" | 02:01'51" |
| 17 | 07'19" | 02:09'10" |
| 18 | 11'26" | 02:20'36" |
| 19 | 07'34" | 02:28'10" |
| 20 | 07'20" | 02:35'30" |
| 21.0 | 07'26" | 02:42'56" |
展開計圈分析
留言 
