10.0 km | 00:44:14 | 04:24/km日期: 2016-06-08 19:28 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 04'07" / 04'18" / 06'10" / 04'29" / 04'26" / 04'37" / 04'37" / 04'30" / 04'24" / 04'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 03'42" | 17 / 10017 |
6月累積里程 : 119.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 06'10" | 00:14'35" |
| 4 | 04'29" | 00:19'04" |
| 5 | 04'26" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'37" | 00:32'44" |
| 8 | 04'30" | 00:37'14" |
| 9 | 04'24" | 00:41'38" |
| 10 | 04'26" | 00:46'04" |
| 10.0 | 03'45" | 00:46'08" |
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