14.3 km | 01:52:11 | 07:52/km日期: 2024-02-10 08:47 - 總爬升: 192 m - 平均心率: 125 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 72.3
Pace: 07'39" / 07'40" / 08'29" / 06'25" / 10'52" / 10'21" / 11'12" / 07'26" / 09'16" / 09'32" / 10'26" / 07'12" / 13'15" / 08'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 08'53" (+02'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 09'03" (+02'54") | 1000 / 10000 |
| 11 | | 10'26" (+04'17") | 1000 / 11000 |
| 12 | | 07'12" (+01'03") | 1000 / 12000 |
| 13 | | 12'55" (+06'46") | 1000 / 13000 |
| 14 | | 08'31" (+02'22") | 1000 / 14000 |
| 15 | | 05'50" | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 86.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'40" | 00:15'19" |
| 3 | 08'29" | 00:23'48" |
| 4 | 06'25" | 00:30'13" |
| 5 | 10'52" | 00:41'05" |
| 6 | 10'21" | 00:51'26" |
| 7 | 11'12" | 01:02'38" |
| 8 | 07'26" | 01:10'04" |
| 9 | 09'16" | 01:19'20" |
| 10 | 09'32" | 01:28'52" |
| 11 | 10'26" | 01:39'18" |
| 12 | 07'12" | 01:46'30" |
| 13 | 13'15" | 01:59'45" |
| 14 | 08'31" | 02:08'16" |
| 14.3 | 05'53" | 02:09'48" |
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