|  全馬 | 06:59:34 | 09:56/km | 第142馬| 官方成績 | | 日期 | 2024-02-10 | | 成績 | 06:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'47" | 01:30'11" | | 00:47'24" (+04'37") | | 00:50'35" (+07'48") | 01:38'10" (+07'59") | | 00:47'35" (+04'48") | | 00:49'49" (+07'02") | 01:42'35" (+12'24") | | 00:52'46" (+09'59") | | 00:52'52" (+10'05") | 01:42'48" (+12'37") | | 00:49'56" (+07'09") | |
日期: 2024-02-10 06:00 - 平均心率: 132 - 卡路里: 3082 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 80.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+01'05") | 1000 / 1000 | | 2 | | 07'53" (+01'00") | 1000 / 2000 | | 3 | | 08'20" (+01'27") | 1000 / 3000 | | 4 | | 09'26" (+02'33") | 1000 / 4000 | | 5 | | 09'08" (+02'15") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 | | 7 | | 11'33" (+04'40") | 1000 / 7000 | | 8 | | 08'23" (+01'30") | 1000 / 8000 | | 9 | | 10'14" (+03'21") | 1000 / 9000 | | 10 | | 10'17" (+03'24") | 1000 / 10000 | | 11 | | 07'35" (+00'42") | 1000 / 11000 | | 12 | | 10'08" (+03'15") | 1000 / 12000 | | 13 | | 11'33" (+04'40") | 1000 / 13000 | | 14 | | 10'51" (+03'58") | 1000 / 14000 | | 15 | | 10'25" (+03'32") | 1000 / 15000 | | 16 | | 07'13" (+00'20") | 1000 / 16000 | | 17 | | 09'02" (+02'09") | 1000 / 17000 | | 18 | | 11'06" (+04'13") | 1000 / 18000 | | 19 | | 10'21" (+03'28") | 1000 / 19000 | | 20 | | 09'50" (+02'57") | 1000 / 20000 | | 21 | | 08'22" (+01'29") | 1000 / 21000 | | 22 | | 10'30" (+03'37") | 1000 / 22000 | | 23 | | 10'51" (+03'58") | 1000 / 23000 | | 24 | | 10'14" (+03'21") | 1000 / 24000 | | 25 | | 09'50" (+02'57") | 1000 / 25000 | | 26 | | 09'36" (+02'43") | 1000 / 26000 | | 27 | | 09'03" (+02'10") | 1000 / 27000 | | 28 | | 09'28" (+02'35") | 1000 / 28000 | | 29 | | 11'51" (+04'58") | 1000 / 29000 | | 30 | | 12'45" (+05'52") | 1000 / 30000 | | 31 | | 10'08" (+03'15") | 1000 / 31000 | | 32 | | 10'56" (+04'03") | 1000 / 32000 | | 33 | | 10'18" (+03'25") | 1000 / 33000 | | 34 | | 10'58" (+04'05") | 1000 / 34000 | | 35 | | 10'31" (+03'38") | 1000 / 35000 | | 36 | | 10'59" (+04'06") | 1000 / 36000 | | 37 | | 08'50" (+01'57") | 1000 / 37000 | | 38 | | 11'04" (+04'11") | 1000 / 38000 | | 39 | | 09'41" (+02'48") | 1000 / 39000 | | 40 | | 09'19" (+02'26") | 1000 / 40000 | | 41 | | 08'52" (+01'59") | 1000 / 41000 | | 42 | | 07'15" (+00'22") | 1000 / 42000 | | 43 | | 07'53" (+01'00") | 1000 / 43000 |
賽後評分: 全員平安完賽，感恩，祝大家新年快樂！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 318.85 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'54" | 00:15'52" | | 3 | 08'20" | 00:24'12" | | 4 | 09'27" | 00:33'39" | | 5 | 09'08" | 00:42'47" | | 6 | 06'54" | 00:49'41" | | 7 | 11'34" | 01:01'15" | | 8 | 08'23" | 01:09'38" | | 9 | 10'15" | 01:19'53" | | 10 | 10'18" | 01:30'11" | | 11 | 07'35" | 01:37'46" | | 12 | 10'09" | 01:47'55" | | 13 | 11'33" | 01:59'28" | | 14 | 10'52" | 02:10'20" | | 15 | 10'26" | 02:20'46" | | 16 | 07'13" | 02:27'59" | | 17 | 09'03" | 02:37'02" | | 18 | 11'06" | 02:48'08" | | 19 | 10'22" | 02:58'30" | | 20 | 09'51" | 03:08'21" | | 21 | 08'22" | 03:16'43" | | 22 | 10'31" | 03:27'14" | | 23 | 10'51" | 03:38'05" | | 24 | 10'15" | 03:48'20" | | 25 | 09'50" | 03:58'10" | | 26 | 09'37" | 04:07'47" | | 27 | 09'04" | 04:16'51" | | 28 | 09'27" | 04:26'18" | | 29 | 11'52" | 04:38'10" | | 30 | 12'46" | 04:50'56" | | 31 | 10'08" | 05:01'04" | | 32 | 10'56" | 05:12'00" | | 33 | 10'18" | 05:22'18" | | 34 | 10'58" | 05:33'16" | | 35 | 10'32" | 05:43'48" | | 36 | 10'59" | 05:54'47" | | 37 | 08'51" | 06:03'38" | | 38 | 11'04" | 06:14'42" | | 39 | 09'42" | 06:24'24" | | 40 | 09'20" | 06:33'44" | | 41 | 08'52" | 06:42'36" | | 42 | 07'16" | 06:49'52" | | 43 | 07'54" | 06:57'46" | | 43.2 | 08'58" | 06:59'27" |
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