21.5 km | 02:08:46 | 05:59/km日期: 2024-02-10 13:10 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 183 - 溫度: 16°C - 濕度: 58.7
Pace: 07'16" / 05'51" / 06'11" / 06'13" / 06'17" / 06'12" / 06'04" / 06'07" / 06'07" / 05'58" / 05'47" / 05'47" / 05'55" / 05'53" / 05'52" / 05'43" / 05'42" / 05'29" / 05'28" / 05'32" / 05'31" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
223.14 km 
Nike 飛馬39 累積 :
886.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'51" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 06'04" | 00:44'04" |
| 8 | 06'07" | 00:50'11" |
| 9 | 06'07" | 00:56'18" |
| 10 | 05'58" | 01:02'16" |
| 11 | 05'47" | 01:08'03" |
| 12 | 05'47" | 01:13'50" |
| 13 | 05'55" | 01:19'45" |
| 14 | 05'53" | 01:25'38" |
| 15 | 05'52" | 01:31'30" |
| 16 | 05'43" | 01:37'13" |
| 17 | 05'42" | 01:42'55" |
| 18 | 05'29" | 01:48'24" |
| 19 | 05'28" | 01:53'52" |
| 20 | 05'32" | 01:59'24" |
| 21 | 05'31" | 02:04'55" |
| 21.5 | 07'41" | 02:08'46" |
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