|  全馬 | 04:35:54 | 06:32/km | 第39馬| 官方成績 | | 日期 | 2024-02-10 | | 成績 | 04:35:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+00'51") | 01:00'28" (+00'34") | | 00:30'37" (+01'37") | | 00:29'00" | 00:59'54" | | 00:30'54" (+01'54") | | 00:31'35" (+02'35") | 01:06'04" (+06'10") | | 00:34'29" (+05'29") | | 00:39'03" (+10'03") | 01:18'08" (+18'14") | | 00:39'05" (+10'05") | |
日期: 2024-02-10 06:01 - 地點: 公館館東村 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 2051 Cal - 總步數: 46264 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 80.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'43") | 1000 / 1000 | 175 / 91 | | 2 | | 06'07" (+00'37") | 1001 / 2001 | 171 / 95 | | 3 | | 05'43" (+00'13") | 1001 / 3003 | 175 / 99 | | 4 | | 05'50" (+00'20") | 1000 / 4003 | 174 / 97 | | 5 | | 05'56" (+00'26") | 1002 / 5006 | 174 / 96 |
| 6 | | 06'17" (+00'47") | 1001 / 6007 | 167 / 94 | | 7 | | 05'47" (+00'17") | 1001 / 7009 | 173 / 99 | | 8 | | 05'30" | 1002 / 8012 | 174 / 104 | | 9 | | 07'25" (+01'55") | 1001 / 9013 | 148 / 90 | | 10 | | 05'42" (+00'12") | 1002 / 10015 | 175 / 99 | | 11 | | 05'55" (+00'25") | 1002 / 11018 | 171 / 98 | | 12 | | 05'49" (+00'19") | 1001 / 12019 | 174 / 98 | | 13 | | 05'40" (+00'10") | 1001 / 13020 | 174 / 100 | | 14 | | 05'54" (+00'24") | 1001 / 14022 | 175 / 96 | | 15 | | 06'35" (+01'05") | 1000 / 15023 | 161 / 93 | | 16 | | 05'40" (+00'10") | 1002 / 16026 | 175 / 100 | | 17 | | 05'48" (+00'18") | 1000 / 17026 | 175 / 98 | | 18 | | 05'48" (+00'18") | 1002 / 18028 | 175 / 98 | | 19 | | 06'55" (+01'25") | 1002 / 19030 | 161 / 89 | | 20 | | 05'52" (+00'22") | 1002 / 20033 | 172 / 98 | | 21 | | 06'06" (+00'36") | 1002 / 21035 | 168 / 97 | | 22 | | 06'27" (+00'57") | 1002 / 22037 | 164 / 94 | | 23 | | 05'46" (+00'16") | 1001 / 23039 | 174 / 98 | | 24 | | 06'12" (+00'42") | 1002 / 24041 | 170 / 94 | | 25 | | 07'06" (+01'36") | 1000 / 25041 | 159 / 88 | | 26 | | 06'34" (+01'04") | 1002 / 26043 | 167 / 90 | | 27 | | 07'30" (+02'00") | 1002 / 27045 | 153 / 86 | | 28 | | 07'04" (+01'34") | 1001 / 28047 | 159 / 88 | | 29 | | 07'15" (+01'45") | 1000 / 29048 | 157 / 87 | | 30 | | 06'24" (+00'54") | 1000 / 30049 | 168 / 92 | | 31 | | 07'31" (+02'01") | 1001 / 31051 | 151 / 87 | | 32 | | 07'24" (+01'54") | 1000 / 32051 | 158 / 84 | | 33 | | 07'39" (+02'09") | 1001 / 33053 | 154 / 84 | | 34 | | 08'10" (+02'40") | 1000 / 34054 | 151 / 80 | | 35 | | 08'05" (+02'35") | 1001 / 35055 | 151 / 81 | | 36 | | 08'36" (+03'06") | 1000 / 36055 | 146 / 79 | | 37 | | 08'08" (+02'38") | 1001 / 37057 | 148 / 82 | | 38 | | 06'50" (+01'20") | 1000 / 38058 | 164 / 88 | | 39 | | 08'42" (+03'12") | 1001 / 39059 | 140 / 81 | | 40 | | 06'57" (+01'27") | 1001 / 40061 | 164 / 87 | | 41 | | 06'56" (+01'26") | 1001 / 41062 | 164 / 87 | | 42 | | 10'25" (+04'55") | 1001 / 42064 | 135 / 71 | | 43 | | 10'51" (+05'21") | 141 / 42205 | 121 / 75 |
賽後評分: OK👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 282.85 km  ASICS GEL-KAYANO 30(112/9/11) 累積 : 1309.0 kmMW Watch 上傳(省電模式) | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'07" | 00:12'21" | | 3 | 05'43" | 00:18'04" | | 4 | 05'52" | 00:23'56" | | 5 | 05'55" | 00:29'51" | | 6 | 06'17" | 00:36'08" | | 7 | 05'46" | 00:41'54" | | 8 | 05'30" | 00:47'24" | | 9 | 07'24" | 00:54'48" | | 10 | 05'40" | 01:00'28" | | 11 | 05'56" | 01:06'24" | | 12 | 05'49" | 01:12'13" | | 13 | 05'41" | 01:17'54" | | 14 | 05'56" | 01:23'50" | | 15 | 05'38" | 01:29'28" | | 16 | 06'35" | 01:36'03" | | 17 | 05'46" | 01:41'49" | | 18 | 05'47" | 01:47'36" | | 19 | 06'58" | 01:54'34" | | 20 | 05'48" | 02:00'22" | | 21 | 06'08" | 02:06'30" | | 22 | 06'19" | 02:12'49" | | 23 | 05'54" | 02:18'43" | | 24 | 06'09" | 02:24'52" | | 25 | 07'05" | 02:31'57" | | 26 | 06'34" | 02:38'31" | | 27 | 07'28" | 02:45'59" | | 28 | 07'05" | 02:53'04" | | 29 | 07'20" | 03:00'24" | | 30 | 06'02" | 03:06'26" | | 31 | 07'48" | 03:14'14" | | 32 | 07'21" | 03:21'35" | | 33 | 07'39" | 03:29'14" | | 34 | 08'12" | 03:37'26" | | 35 | 08'03" | 03:45'29" | | 36 | 08'37" | 03:54'06" | | 37 | 07'29" | 04:01'35" | | 38 | 07'31" | 04:09'06" | | 39 | 08'39" | 04:17'45" | | 40 | 06'49" | 04:24'34" | | 41 | 07'10" | 04:31'44" | | 42 | 09'42" | 04:41'26" | | 42.2 | 14'32" | 04:44'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
