15.4 km | 01:55:04 | 07:28/km日期: 2024-02-12 06:08 - 總爬升: 497 m - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 81.4
Pace: 06'20" / 14'56" / 07'35" / 07'36" / 07'12" / 10'02" / 14'55" / 06'05" / 06'05" / 12'08" / 06'06" / 04'57" / 04'32" / 04'54" / 08'56" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 400 / 400 |
| 2 | | 06'52" (+02'28") | 400 / 800 |
| 3 | | 06'50" (+02'26") | 400 / 1200 |
| 4 | | 07'51" (+03'27") | 400 / 1600 |
| 5 | | 06'29" (+02'05") | 400 / 2000 |
| 6 | | 08'11" (+03'47") | 400 / 2400 |
| 7 | | 06'51" (+02'27") | 400 / 2800 |
| 8 | | 07'12" (+02'48") | 400 / 3199 |
| 9 | | 07'17" (+02'53") | 400 / 3599 |
| 10 | | 08'23" (+03'59") | 400 / 3999 |
| 11 | | 07'10" (+02'46") | 400 / 4399 |
| 12 | | 07'09" (+02'45") | 400 / 4800 |
| 13 | | 07'11" (+02'47") | 400 / 5200 |
| 14 | | 07'43" (+03'19") | 400 / 5600 |
| 15 | | 08'22" (+03'58") | 400 / 6000 |
| 16 | | 05'54" (+01'30") | 400 / 6400 |
| 17 | | 11'59" (+07'35") | 400 / 6800 |
| 18 | | 06'19" (+01'55") | 400 / 7200 |
| 19 | | 06'07" (+01'43") | 400 / 7600 |
| 20 | | 06'00" (+01'36") | 400 / 8000 |
| 21 | | 06'03" (+01'39") | 400 / 8400 |
| 22 | | 05'56" (+01'32") | 400 / 8800 |
| 23 | | 08'17" (+03'53") | 400 / 9200 |
| 24 | | 19'58" (+15'34") | 400 / 9600 |
| 25 | | 05'16" (+00'52") | 400 / 10000 |
| 26 | | 04'55" (+00'31") | 400 / 10400 |
| 27 | | 05'12" (+00'48") | 400 / 10800 |
| 28 | | 07'32" (+03'08") | 400 / 11200 |
| 29 | | 05'15" (+00'51") | 400 / 11600 |
| 30 | | 04'41" (+00'17") | 400 / 12000 |
| 31 | | 04'28" (+00'04") | 400 / 12400 |
| 32 | | 04'30" (+00'06") | 400 / 12800 |
| 33 | | 04'24" | 400 / 13200 |
| 34 | | 05'11" (+00'47") | 400 / 13600 |
| 35 | | 04'59" (+00'35") | 400 / 14000 |
| 36 | | 08'55" (+04'31") | 400 / 14400 |
| 37 | | 05'33" (+01'09") | 400 / 14800 |
| 38 | | 16'23" (+11'59") | 400 / 15200 |
| 39 | | 28'14" (+23'50") | 207 / 15407 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 14'56" | 00:21'16" |
| 3 | 07'35" | 00:28'51" |
| 4 | 07'36" | 00:36'27" |
| 5 | 07'12" | 00:43'39" |
| 6 | 10'02" | 00:53'41" |
| 7 | 14'55" | 01:08'36" |
| 8 | 06'05" | 01:14'41" |
| 9 | 06'05" | 01:20'46" |
| 10 | 12'08" | 01:32'54" |
| 11 | 06'06" | 01:39'00" |
| 12 | 04'57" | 01:43'57" |
| 13 | 04'32" | 01:48'29" |
| 14 | 04'54" | 01:53'23" |
| 15 | 08'56" | 02:02'19" |
| 15.4 | 22'45" | 02:11'35" |
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