12.0 km | 01:00:01 | 04:59/km日期: 2024-02-14 16:30 - 平均心率: 168 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 44.1
Pace: 04'48" / 05'03" / 05'03" / 05'04" / 05'00" / 05'03" / 05'05" / 05'10" / 05'00" / 05'05" / 05'00" / 04'14" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 39 / 1039 |
| 3 | | 05'02" (+00'46") | 1000 / 2039 |
| 4 | | 05'02" (+00'46") | 1000 / 3039 |
| 5 | | 05'03" (+00'47") | 1000 / 4039 |
| 6 | | 05'00" (+00'44") | 1000 / 5039 |
| 7 | | 05'03" (+00'47") | 1000 / 6039 |
| 8 | | 05'04" (+00'48") | 940 / 6980 |
| 9 | | 05'10" (+00'54") | 1000 / 7980 |
| 10 | | 04'59" (+00'43") | 1000 / 8980 |
| 11 | | 05'04" (+00'48") | 1000 / 9980 |
| 12 | | 05'00" (+00'44") | 948 / 10928 |
| 13 | | 04'16" | 1000 / 11928 |
| 14 | | 06'21" (+02'05") | 112 / 12041 |
| 15 | | 10'32" (+06'16") | 2 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
100.12 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'05" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 05'00" | 00:45'16" |
| 10 | 05'05" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 12 | 04'14" | 00:59'35" |
| 12.0 | 10'12" | 01:00'02" |
展開計圈分析
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