|
賽前的練習量一直練的不夠,連200km/月,都達不到。一度非常擔心無法完賽,所以直接穿上阿拖打算邊走邊玩,用輕鬆的態度看待。索性最後還能無傷並在時間內完賽。開心!
賽前宣言: 目標完賽 6月累積里程 : 155.03 km 小侯牌 Zero V01 累積 : 11670.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'50" | 00:12'27" | 3 | 05'59" | 00:18'26" | 4 | 05'58" | 00:24'24" | 5 | 06'16" | 00:30'40" | 6 | 06'06" | 00:36'46" | 7 | 06'05" | 00:42'51" | 8 | 06'01" | 00:48'52" | 9 | 06'04" | 00:54'56" | 10 | 06'13" | 01:01'09" | 11 | 06'39" | 01:07'48" | 12 | 06'31" | 01:14'19" | 13 | 06'10" | 01:20'29" | 14 | 06'42" | 01:27'11" | 15 | 07'26" | 01:34'37" | 16 | 08'53" | 01:43'30" | 17 | 07'19" | 01:50'49" | 18 | 05'44" | 01:56'33" | 19 | 05'45" | 02:02'18" | 20 | 06'03" | 02:08'21" | 21 | 05'57" | 02:14'18" | 22 | 09'16" | 02:23'34" | 23 | 06'13" | 02:29'47" | 24 | 06'14" | 02:36'01" | 25 | 07'51" | 02:43'52" | 26 | 09'04" | 02:52'56" | 27 | 06'30" | 02:59'26" | 28 | 08'07" | 03:07'33" | 29 | 07'24" | 03:14'57" | 30 | 10'23" | 03:25'20" | 31 | 11'13" | 03:36'33" | 32 | 11'01" | 03:47'34" | 33 | 10'51" | 03:58'25" | 34 | 05'45" | 04:04'10" | 35 | 07'47" | 04:11'57" | 36 | 08'49" | 04:20'46" | 37 | 08'09" | 04:28'55" | 38 | 06'51" | 04:35'46" | 39 | 10'26" | 04:46'12" | 40 | 11'46" | 04:57'58" | 41 | 05'13" | 05:03'11" | 42 | 05'46" | 05:08'57" | 43 | 06'19" | 05:15'16" | 44 | 05'10" | 05:20'26" | 45 | 07'40" | 05:28'06" | 46 | 05'14" | 05:33'20" | 47 | 05'16" | 05:38'36" | 48 | 06'47" | 05:45'23" | 49 | 05'51" | 05:51'14" | 50 | 12'31" | 06:03'45" | 51 | 12'31" | 06:16'16" | 52 | 08'14" | 06:24'30" | 53 | 07'01" | 06:31'31" | 54 | 05'35" | 06:37'06" | 55 | 07'14" | 06:44'20" | 56 | 10'39" | 06:54'59" | 57 | 05'52" | 07:00'51" | 58 | 20'20" | 07:21'11" | 59 | 07'40" | 07:28'51" | 60 | 07'01" | 07:35'52" | 61 | 13'28" | 07:49'20" | 62 | 19'46" | 08:09'06" | 63 | 09'09" | 08:18'15" | 64 | 06'10" | 08:24'25" | 65 | 05'46" | 08:30'11" | 66 | 08'50" | 08:39'01" | 67 | 06'34" | 08:45'35" | 68 | 07'23" | 08:52'58" | 69 | 07'02" | 09:00'00" | 70 | 08'52" | 09:08'52" | 71 | 07'50" | 09:16'42" | 72 | 06'59" | 09:23'41" | 73 | 07'04" | 09:30'45" | 74 | 09'22" | 09:40'07" | 75 | 15'01" | 09:55'08" | 76 | 07'33" | 10:02'41" | 77 | 07'29" | 10:10'10" | 78 | 08'08" | 10:18'18" | 79 | 10'53" | 10:29'11" | 80 | 08'52" | 10:38'03" | 81 | 07'30" | 10:45'33" | 82 | 09'06" | 10:54'39" | 83 | 09'48" | 11:04'27" | 84 | 09'49" | 11:14'16" | 85 | 09'55" | 11:24'11" | 86 | 09'52" | 11:34'03" | 87 | 09'37" | 11:43'40" | 88 | 11'01" | 11:54'41" | 89 | 10'31" | 12:05'12" | 90 | 10'59" | 12:16'11" | 91 | 09'52" | 12:26'03" | 92 | 06'28" | 12:32'31" | 93 | 05'45" | 12:38'16" | 94 | 11'01" | 12:49'17" | 95 | 05'51" | 12:55'08" | 96 | 06'32" | 13:01'40" | 97 | 06'47" | 13:08'27" | 98 | 06'27" | 13:14'54" | 99 | 09'18" | 13:24'12" | 100 | 09'15" | 13:33'27" | 100.7 | 13'46" | 13:43'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|