全馬 | 06:40:00 | 09:28/km | 第92馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 06:40:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'05" | 01:20'55" |
| 00:42'50" (+04'45") |
| 00:45'12" (+07'07") | 01:29'36" (+08'41") |
| 00:44'24" (+06'19") |
| 00:49'42" (+11'37") | 01:39'15" (+18'20") |
| 00:49'33" (+11'28") |
| 00:51'31" (+13'26") | 01:42'41" (+21'46") |
| 00:51'10" (+13'05") |
|
日期: 2024-02-18 07:00 - 總爬升: 840 m - 平均心率: 159 - 卡路里: 2706 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'52") | 1000 / 1000 |
| 2 | | 07'07" (+01'26") | 1000 / 2000 |
| 3 | | 08'57" (+03'16") | 1000 / 3000 |
| 4 | | 06'59" (+01'18") | 1000 / 4000 |
| 5 | | 07'25" (+01'44") | 1000 / 5000 |
| 6 | | 10'17" (+04'36") | 1000 / 6000 |
| 7 | | 07'54" (+02'13") | 1000 / 7000 |
| 8 | | 09'10" (+03'29") | 1000 / 8000 |
| 9 | | 09'46" (+04'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'25" (+02'44") | 1000 / 11000 |
| 12 | | 08'54" (+03'13") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 1000 / 13000 |
| 14 | | 08'42" (+03'01") | 1000 / 14000 |
| 15 | | 11'46" (+06'05") | 1000 / 15000 |
| 16 | | 08'18" (+02'37") | 1000 / 16000 |
| 17 | | 07'10" (+01'29") | 1000 / 17000 |
| 18 | | 08'43" (+03'02") | 1000 / 18000 |
| 19 | | 11'05" (+05'24") | 1000 / 19000 |
| 20 | | 09'06" (+03'25") | 1000 / 20000 |
| 21 | | 09'20" (+03'39") | 1000 / 21000 |
| 22 | | 13'22" (+07'41") | 1000 / 22000 |
| 23 | | 08'31" (+02'50") | 1000 / 23000 |
| 24 | | 07'58" (+02'17") | 1000 / 24000 |
| 25 | | 10'28" (+04'47") | 1000 / 25000 |
| 26 | | 09'13" (+03'32") | 1000 / 26000 |
| 27 | | 09'29" (+03'48") | 755 / 26755 |
| 28 | | 08'43" (+03'02") | 1000 / 27755 |
| 29 | | 09'46" (+04'05") | 1000 / 28755 |
| 30 | | 12'06" (+06'25") | 1000 / 29755 |
| 31 | | 09'33" (+03'52") | 1000 / 30755 |
| 32 | | 09'57" (+04'16") | 1000 / 31755 |
| 33 | | 10'21" (+04'40") | 1000 / 32755 |
| 34 | | 11'12" (+05'31") | 1000 / 33755 |
| 35 | | 10'49" (+05'08") | 1000 / 34755 |
| 36 | | 08'19" (+02'38") | 1000 / 35755 |
| 37 | | 08'57" (+03'16") | 1000 / 36755 |
| 38 | | 15'28" (+09'47") | 1000 / 37755 |
| 39 | | 09'23" (+03'42") | 1000 / 38755 |
| 40 | | 09'10" (+03'29") | 1000 / 39755 |
| 41 | | 09'36" (+03'55") | 1000 / 40755 |
| 42 | | 09'23" (+03'42") | 1000 / 41755 |
| 43 | | 10'36" (+04'55") | 1000 / 42755 |
賽後評分: 很有補給特色+山路路線的路跑活動\r\nhttps://mzejdy1.pixnet.net/blog/post/356783113
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 188.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 08'57" | 00:23'40" |
| 4 | 07'00" | 00:30'40" |
| 5 | 07'25" | 00:38'05" |
| 6 | 10'17" | 00:48'22" |
| 7 | 07'55" | 00:56'17" |
| 8 | 09'10" | 01:05'27" |
| 9 | 09'47" | 01:15'14" |
| 10 | 05'41" | 01:20'55" |
| 11 | 08'26" | 01:29'21" |
| 12 | 08'53" | 01:38'14" |
| 13 | 07'24" | 01:45'38" |
| 14 | 08'42" | 01:54'20" |
| 15 | 11'47" | 02:06'07" |
| 16 | 08'18" | 02:14'25" |
| 17 | 07'11" | 02:21'36" |
| 18 | 08'44" | 02:30'20" |
| 19 | 11'05" | 02:41'25" |
| 20 | 09'06" | 02:50'31" |
| 21 | 09'21" | 02:59'52" |
| 22 | 13'22" | 03:13'14" |
| 23 | 08'32" | 03:21'46" |
| 24 | 07'59" | 03:29'45" |
| 25 | 10'28" | 03:40'13" |
| 26 | 09'14" | 03:49'27" |
| 27 | 09'13" | 03:58'40" |
| 28 | 08'44" | 04:07'24" |
| 29 | 12'30" | 04:19'54" |
| 30 | 09'52" | 04:29'46" |
| 31 | 10'35" | 04:40'21" |
| 32 | 09'48" | 04:50'09" |
| 33 | 09'24" | 04:59'33" |
| 34 | 11'21" | 05:10'54" |
| 35 | 10'23" | 05:21'17" |
| 36 | 08'27" | 05:29'44" |
| 37 | 09'06" | 05:38'50" |
| 38 | 15'14" | 05:54'04" |
| 39 | 09'21" | 06:03'25" |
| 40 | 09'02" | 06:12'27" |
| 41 | 09'56" | 06:22'23" |
| 42 | 09'19" | 06:31'42" |
| 43 | 16'50" | 06:48'32" |
| 43.1 | 102'40" | 06:57'53" |
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