10.1 km | 01:01:37 | 06:05/km日期: 2024-02-18 15:53 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 59.6
Pace: 06'32" / 06'15" / 06'27" / 06'37" / 06'17" / 06'05" / 05'55" / 05'51" / 05'42" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'01" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'05" | 00:38'13" |
| 7 | 05'55" | 00:44'08" |
| 8 | 05'51" | 00:49'59" |
| 9 | 05'42" | 00:55'41" |
| 10 | 05'24" | 01:01'05" |
| 10.1 | 05'01" | 01:01'38" |
展開計圈分析
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