12.2 km | 01:27:49 | 07:11/km日期: 2024-02-18 17:14 - 平均心率: 170 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 07'44" / 07'26" / 07'16" / 07'07" / 07'02" / 07'10" / 06'59" / 09'06" / 07'08" / 07'16" / 07'15" / 07'02" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'44") | 1000 / 1000 |
| 2 | | 07'25" (+00'28") | 1000 / 2000 |
| 3 | | 07'16" (+00'19") | 1000 / 3000 |
| 4 | | 07'07" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'02") | 759 / 7759 |
| 9 | | 06'57" | 1000 / 8759 |
| 10 | | 07'16" (+00'19") | 1000 / 9759 |
| 11 | | 07'11" (+00'14") | 1000 / 10759 |
| 12 | | 07'07" (+00'10") | 1000 / 11759 |
| 13 | | 07'10" (+00'13") | 454 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 107.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 07'07" | 00:29'33" |
| 5 | 07'02" | 00:36'35" |
| 6 | 07'10" | 00:43'45" |
| 7 | 06'59" | 00:50'44" |
| 8 | 09'06" | 00:59'50" |
| 9 | 07'08" | 01:06'58" |
| 10 | 07'16" | 01:14'14" |
| 11 | 07'15" | 01:21'29" |
| 12 | 07'02" | 01:28'31" |
| 12.2 | 07'24" | 01:30'06" |
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