17.0 km | 03:56:31 | 13:54/km日期: 2024-02-19 09:56 - 總爬升: 802 m - 平均心率: 115 - 卡路里: 1491 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 76
Pace: 12'02" / 17'07" / 14'12" / 15'44" / 17'00" / 11'46" / 10'01" / 11'58" / 39'33" / 10'15" / 10'05" / 20'27" / 10'21" / 11'38" / 09'09" / 09'07" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'00") | 1000 / 1000 |
| 2 | | 17'06" (+11'04") | 1000 / 2000 |
| 3 | | 14'12" (+08'10") | 1000 / 3000 |
| 4 | | 15'43" (+09'41") | 1000 / 4000 |
| 5 | | 17'00" (+10'58") | 1000 / 5000 |
| 6 | | 11'46" (+05'44") | 1000 / 6000 |
| 7 | | 10'00" (+03'58") | 1000 / 7000 |
| 8 | | 11'58" (+05'56") | 1000 / 8000 |
| 9 | | 39'32" (+33'30") | 1000 / 9000 |
| 10 | | 10'15" (+04'13") | 1000 / 10000 |
| 11 | | 10'05" (+04'03") | 1000 / 11000 |
| 12 | | 20'27" (+14'25") | 1000 / 12000 |
| 13 | | 10'20" (+04'18") | 1000 / 13000 |
| 14 | | 11'38" (+05'36") | 1000 / 14000 |
| 15 | | 09'08" (+03'06") | 1000 / 15000 |
| 16 | | 09'06" (+03'04") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'37" (+00'35") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km 
New Blance Hierro V7 累積 :
188.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 17'07" | 00:29'09" |
| 3 | 14'12" | 00:43'21" |
| 4 | 15'44" | 00:59'05" |
| 5 | 17'00" | 01:16'05" |
| 6 | 11'46" | 01:27'51" |
| 7 | 10'01" | 01:37'52" |
| 8 | 11'58" | 01:49'50" |
| 9 | 39'33" | 02:29'23" |
| 10 | 10'15" | 02:39'38" |
| 11 | 10'05" | 02:49'43" |
| 12 | 20'27" | 03:10'10" |
| 13 | 10'21" | 03:20'31" |
| 14 | 11'38" | 03:32'09" |
| 15 | 09'09" | 03:41'18" |
| 16 | 09'07" | 03:50'25" |
| 17 | 06'03" | 03:56'28" |
| 17.0 | 05'56" | 03:56'31" |
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