13.2 km | 01:14:19 | 05:37/km日期: 2024-02-20 19:42 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 168
Pace: 05'56" / 06'34" / 06'05" / 05'41" / 05'51" / 05'32" / 05'27" / 05'26" / 05'15" / 05'20" / 05'43" / 05'15" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 04'59" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
304.20 km 
NIKE AIR ZOOM PEGASUS 38LE（鴛鴦鞋） 累積 :
786.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'34" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'41" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 05'32" | 00:35'39" |
| 7 | 05'27" | 00:41'06" |
| 8 | 05'26" | 00:46'32" |
| 9 | 05'15" | 00:51'47" |
| 10 | 05'20" | 00:57'07" |
| 11 | 05'43" | 01:02'50" |
| 12 | 05'15" | 01:08'05" |
| 13 | 05'13" | 01:13'18" |
| 13.2 | 05'00" | 01:14'19" |
展開計圈分析
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