10.0 km | 00:49:39 | 04:57/km日期: 2016-06-15 20:10 - 平均心率: 159 - 卡路里: 568 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'12" / 04'55" / 04'59" / 05'01" / 05'02" / 04'58" / 04'58" / 05'05" / 04'49" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 400 / 400 |
| 2 | | 04'57" (+00'29") | 400 / 800 |
| 3 | | 04'59" (+00'31") | 400 / 1200 |
| 4 | | 05'00" (+00'32") | 400 / 1600 |
| 5 | | 04'59" (+00'31") | 400 / 2000 |
| 6 | | 04'56" (+00'28") | 400 / 2400 |
| 7 | | 05'01" (+00'33") | 400 / 2800 |
| 8 | | 04'57" (+00'29") | 400 / 3199 |
| 9 | | 05'00" (+00'32") | 400 / 3599 |
| 10 | | 05'02" (+00'34") | 400 / 3999 |
| 11 | | 04'58" (+00'30") | 400 / 4399 |
| 12 | | 04'59" (+00'31") | 400 / 4800 |
| 13 | | 05'03" (+00'35") | 400 / 5200 |
| 14 | | 05'03" (+00'35") | 400 / 5600 |
| 15 | | 04'58" (+00'30") | 400 / 6000 |
| 16 | | 04'53" (+00'25") | 400 / 6400 |
| 17 | | 04'53" (+00'25") | 400 / 6800 |
| 18 | | 05'01" (+00'33") | 400 / 7200 |
| 19 | | 05'04" (+00'36") | 400 / 7600 |
| 20 | | 05'13" (+00'45") | 400 / 8000 |
| 21 | | 04'53" (+00'25") | 400 / 8400 |
| 22 | | 04'49" (+00'21") | 400 / 8800 |
| 23 | | 04'44" (+00'16") | 400 / 9200 |
| 24 | | 04'40" (+00'12") | 400 / 9600 |
| 25 | | 04'28" | 400 / 10000 |
| 26 | | 04'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
96.06 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'58" | 00:35'05" |
| 8 | 05'05" | 00:40'10" |
| 9 | 04'49" | 00:44'59" |
| 10 | 04'38" | 00:49'37" |
| 10.0 | 03'42" | 00:49'39" |
展開計圈分析
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